Sun 5th Apr 2009 at 6:00am by irbentley@gmail.com

Run > General

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Time
3:51:48
Miles
26.63
Min/mi
8:42
Pacing
86.7%
WAVA
53.51
Cals
3246
BPM
167
%MHR
83.5
B/mi
1454
Asc(m)
1834
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:22(8:39/m) - 157bpm avge - 179bpm max - 75cal

2) - 0.62m - 5:24(8:43/m) - 157bpm avge - 161bpm max - 79cal

3) - 0.62m - 5:28(8:49/m) - 156bpm avge - 159bpm max - 78cal

4) - 0.62m - 5:25(8:44/m) - 157bpm avge - 161bpm max - 80cal

5) - 0.62m - 5:24(8:42/m) - 158bpm avge - 162bpm max - 80cal

6) - 0.62m - 6:20(10:14/m) - 154bpm avge - 168bpm max - 78cal

7) - 0.62m - 5:07(8:15/m) - 161bpm avge - 165bpm max - 80cal

8) - 0.62m - 5:20(8:36/m) - 165bpm avge - 167bpm max - 80cal

9) - 0.62m - 4:59(8:02/m) - 165bpm avge - 169bpm max - 78cal

10) - 0.62m - 5:10(8:19/m) - 161bpm avge - 165bpm max - 81cal

11) - 0.62m - 5:28(8:49/m) - 165bpm avge - 170bpm max - 79cal

12) - 0.62m - 5:03(8:09/m) - 164bpm avge - 167bpm max - 79cal

13) - 0.62m - 5:13(8:24/m) - 166bpm avge - 171bpm max - 79cal

14) - 0.62m - 5:17(8:32/m) - 162bpm avge - 168bpm max - 78cal

15) - 0.62m - 5:16(8:30/m) - 164bpm avge - 169bpm max - 78cal

16) - 0.62m - 5:18(8:32/m) - 166bpm avge - 170bpm max - 79cal

17) - 0.62m - 6:04(9:47/m) - 165bpm avge - 171bpm max - 77cal

18) - 0.62m - 5:04(8:10/m) - 168bpm avge - 171bpm max - 79cal

19) - 0.62m - 4:59(8:02/m) - 167bpm avge - 170bpm max - 80cal

20) - 0.62m - 5:04(8:11/m) - 169bpm avge - 174bpm max - 79cal

21) - 0.62m - 5:17(8:32/m) - 169bpm avge - 172bpm max - 78cal

22) - 0.62m - 5:07(8:14/m) - 169bpm avge - 174bpm max - 81cal

23) - 0.62m - 5:08(8:18/m) - 168bpm avge - 174bpm max - 81cal

24) - 0.62m - 5:25(8:44/m) - 168bpm avge - 170bpm max - 77cal

25) - 0.62m - 5:24(8:43/m) - 169bpm avge - 176bpm max - 80cal

26) - 0.62m - 5:19(8:34/m) - 169bpm avge - 174bpm max - 74cal

27) - 0.62m - 8:17(13:21/m) - 171bpm avge - 175bpm max - 52cal

28) - 0.62m - 2:29(4:01/m) - 172bpm avge - 176bpm max - 36cal

29) - 0.62m - 4:33(7:21/m) - 173bpm avge - 176bpm max - 56cal

30) - 0.62m - 4:44(7:38/m) - 173bpm avge - 178bpm max - 44cal

31) - 0.62m - 5:52(9:28/m) - 173bpm avge - 177bpm max - 79cal

32) - 0.62m - 5:28(8:49/m) - 171bpm avge - 175bpm max - 78cal

33) - 0.62m - 5:37(9:03/m) - 172bpm avge - 175bpm max - 80cal

34) - 0.62m - 5:35(9:01/m) - 172bpm avge - 174bpm max - 79cal

35) - 0.62m - 5:32(8:56/m) - 172bpm avge - 174bpm max - 78cal

36) - 0.62m - 5:57(9:37/m) - 171bpm avge - 176bpm max - 79cal

37) - 0.62m - 6:07(9:53/m) - 171bpm avge - 176bpm max - 79cal

38) - 0.62m - 5:53(9:29/m) - 170bpm avge - 173bpm max - 79cal

39) - 0.62m - 5:59(9:38/m) - 171bpm avge - 174bpm max - 78cal

40) - 0.62m - 5:52(9:27/m) - 170bpm avge - 173bpm max - 79cal

41) - 0.62m - 5:52(9:28/m) - 173bpm avge - 176bpm max - 79cal

42) - 0.62m - 5:29(8:50/m) - 176bpm avge - 181bpm max - 78cal

43) - 0.53m - 4:08(7:48/m) - 186bpm avge - 191bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): 7.1%

HR Zone: 157-163bpm (71-75%): 14.1%

HR Zone: 163-168bpm (76-80%): 23.1%

HR Zone: 168-174bpm (81-85%): 45.8%

HR Zone: 174-179bpm (86-90%): 7%

HR Zone: 179-185bpm (91-95%): 1.2%

HR Zone: 185-190bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%

5:22 5:24 5:28 5:25 5:24 6:20 5:07 5:20 4:59 5:10 5:28 5:03 5:13 5:17 5:16 5:18 6:04 5:04 4:59 5:04 5:17 5:07 5:08 5:25 5:24 5:19 8:17 2:29 4:33 4:44 5:52 5:28 5:37 5:35 5:32 5:57 6:07 5:53 5:59 5:52 5:52 5:29 4:08

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	156 94-179	1335	0/0
2.00	17:24	8:51	8:51	156 152-161	1379	0/0
3.00	26:07	8:43	8:43	158 153-162	1377	0/0
4.00	35:33	9:27	9:27	156 130-168	1474	0/0
5.00	44:03	8:29	8:29	164 159-167	1392	0/0
6.00	52:14	8:11	8:11	163 157-168	1334	0/0
7.00	1:00:47	8:33	8:33	164 156-170	1403	0/0
8.00	1:09:00	8:13	8:13	166 160-171	1364	0/0
9.00	1:17:26	8:26	8:26	163 157-168	1375	0/0
10.00	1:26:01	8:35	8:35	166 159-170	1424	0/0
11.00	1:35:10	9:09	9:09	166 149-171	1519	0/0
12.00	1:43:12	8:02	8:02	167 163-171	1341	0/0
13.00	1:51:37	8:25	8:25	169 165-173	1423	0/0
14.00	1:59:43	8:06	8:06	169 163-174	1369	0/0
15.00	2:08:24	8:41	8:41	168 163-174	1459	0/0
16.00	2:17:04	8:40	8:40	169 160-175	1464	0/0
17.00	2:25:34	8:30	8:30	171 168-174	1454	0/0
18.00	2:33:47	8:13	8:13	172 169-175	1414	0/0
19.00	2:41:39	7:52	7:52	174 168-178	1368	0/0
20.00	2:50:48	9:10	9:10	171 165-176	1567	0/0
21.00	2:59:52	9:04	9:04	171 167-174	1551	0/0
22.00	3:08:51	8:58	8:58	172 167-174	1543	0/0
23.00	3:18:41	9:50	9:50	171 166-176	1682	0/0
24.00	3:28:15	9:34	9:34	171 167-173	1637	0/0
25.00	3:37:43	9:28	9:28	170 167-173	1609	0/0
26.00	3:46:50	9:07	9:07	174 171-180	1587	0/0
26.63	3:51:50	5:00	7:55	185 179-191	1464	0/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1834m, Range 0m, Flat prediction 3:51:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.12%	More
800m	3:51	7:45	43.79%	More
1km	4:53	7:52	45.16%	More
Mile	8:01	8:01	47.40%	More
5k	25:23	8:10	50.79%	More
5 miles	41:36	8:19	50.72%	More
10k	51:54	8:21	50.94%	More
10 miles	1:24:06	8:25	52.05%	More
Half	1:50:39	8:27	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.16
5km	23:46	7:39	54.24
5M	39:22	7:52	53.61
10km	49:34	7:59	53.34
10M	1:22:05	8:13	53.33
Half	1:49:17	8:21	52.65
20M	2:51:07	8:33	53.29
Mara	3:47:50	8:42	53.36

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