Fri 10th Apr 2009 at 10:00am by jonotinx
Run > Race
- breezy
- warm
-
Time
46:29
-
Miles
6.21
-
Min/mi
7:29
-
WAVA
58.15
-
Cals
780
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mermaid 10K race!
would have liked to have made 45 minutes, but don't thin k I really had it in me yet - couldn't have imagined putting any more effort in, although perhaps could have gone off a little faster at the start?
HR zones high throughout most of race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:19 |
7:11 |
59.76 |
5M |
36:57 |
7:23 |
58.58 |
10km |
46:31 |
7:29 |
58.11 |
10M |
1:17:01 |
7:42 |
57.96 |
Half |
1:42:33 |
7:50 |
57.13 |
20M |
2:40:35 |
8:02 |
57.81 |
Mara |
3:33:48 |
8:10 |
57.90 |
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