Sun 5th Aug 2007 at 10:00am by MadJonny
Run > Race
- Good
- v warm
-
Time
40:26
-
Miles
5.00
-
Min/mi
8:05
-
WAVA
53.49
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Lambourn 5 mile race. Hot - suffered in heat and can probably go 2 mins quicker in cooler conditions. Still a massive PB tough.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:25 |
7:52 |
54.62 |
5M |
40:26 |
8:05 |
53.53 |
10km |
50:54 |
8:11 |
53.10 |
10M |
1:24:18 |
8:26 |
52.95 |
Half |
1:52:14 |
8:34 |
52.20 |
20M |
2:55:46 |
8:47 |
52.82 |
Mara |
3:54:00 |
8:56 |
52.90 |
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