Sun 5th Apr 2009 at 10:00am by Wally

Run > Race

  • breezy
  • Time
    1:10:32
  • Miles
    9.91
  • Min/mi
    7:07
  • WAVA
    61.47
  • Cals
    1168
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 9.91m
Time taken: 01:10:32
Average/Max Speed : 8.43mph / 12.79mph
Average/Min Pace : 00:07:07 / 00:04:41
Average/Max heart rate: 151/176
Calories used: 1168

======
Splits
======
10:29:53 0.50m 00:03:25 8.75mph 10.98mph 85bpm 95bpm
10:33:19 0.50m 00:03:21 8.91mph 10.59mph 138bpm 161bpm
10:36:41 0.50m 00:03:25 8.76mph 9.46mph 158bpm 160bpm
10:40:07 0.50m 00:03:27 8.66mph 9.46mph 153bpm 157bpm
10:43:35 0.50m 00:03:22 8.87mph 9.98mph 157bpm 161bpm
10:46:57 0.50m 00:03:20 8.98mph 10.48mph 153bpm 156bpm
10:50:18 0.50m 00:03:29 8.61mph 10.12mph 155bpm 161bpm
10:53:47 0.50m 00:03:51 7.76mph 8.84mph 164bpm 170bpm
10:57:39 0.50m 00:03:15 9.20mph 11.33mph 154bpm 160bpm
11:00:55 0.50m 00:03:17 9.12mph 10.43mph 153bpm 166bpm
11:04:12 0.50m 00:03:44 8.02mph 9.64mph 164bpm 171bpm
11:07:57 0.50m 00:03:32 8.46mph 9.92mph 157bpm 171bpm
11:11:30 0.50m 00:03:33 8.41mph 9.84mph 160bpm 163bpm
11:15:04 0.50m 00:03:33 8.42mph 9.58mph 160bpm 162bpm
11:18:38 0.50m 00:04:50 6.20mph 8.76mph 168bpm 176bpm
11:23:29 0.50m 00:03:37 8.29mph 10.76mph 170bpm 175bpm
11:27:05 0.50m 00:04:07 7.28mph 9.81mph 160bpm 174bpm
11:31:12 0.50m 00:03:18 9.07mph 10.64mph 152bpm 173bpm
11:34:31 0.50m 00:03:26 8.70mph 10.79mph 124bpm 157bpm
11:37:58 0.41m 00:02:28 9.85mph 12.79mph 131bpm 156bpm
3.25,3.21,3.25,3.27,3.22,3.20,3.29,3.51,3.15,3.17,3.44,3.32,3.33,3.33,4.50,3.37,4.07,3.18,3.26

Heart

151/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.31
5km 20:38 6:38 62.47
5M 34:09 6:50 61.80
10km 43:00 6:55 61.49
10M 1:11:13 7:07 61.46
Half 1:34:49 7:14 60.69
20M 2:28:28 7:25 61.41
Mara 3:17:41 7:33 61.50
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