Sun 5th Apr 2009 at 11:00am by mudmonkey

Run > Race
  • Time
    42:57
  • Miles
    6.21
  • Min/mi
    6:55
  • WAVA
    62.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

cambourne 10 km felt ok reasonable first 10km of the season
Summary
=======
Distance: 6.21m
Time taken: 00:43:04
Average/Max Speed : 8.65mph / 10.45mph
Average/Min Pace : 00:06:56 / 00:05:44
Average/Max heart rate: 169/187
Calories used: 978

======
Splits
======
11:00:00 1.00m 00:06:34 9.13mph 10.45mph 160bpm 171bpm
11:06:34 1.00m 00:06:52 8.73mph 10.42mph 170bpm 174bpm
11:13:27 1.00m 00:07:05 8.46mph 9.87mph 171bpm 187bpm
11:20:32 1.00m 00:06:44 8.90mph 9.91mph 172bpm 175bpm
11:27:17 1.00m 00:07:04 8.49mph 9.49mph 173bpm 175bpm
11:34:21 1.00m 00:07:19 8.19mph 8.87mph 172bpm 176bpm
11:41:40 0.21m 00:01:24 9.06mph 10.04mph 174bpm 179bpm
6.34,6.52,7.05,6.44,7.04,7.19,1.24

Heart

169/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.29
5km 20:37 6:38 64.68
5M 34:08 6:50 63.41
10km 42:59 6:55 62.88
10M 1:11:10 7:07 62.72
Half 1:34:45 7:14 61.83
20M 2:28:23 7:25 62.56
Mara 3:17:33 7:32 62.66
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