Sun 29th Mar 2009 at 10:00am by amys dad
Run > Race
-
Time
1:03:51
-
Miles
10.00
-
Min/mi
6:23
-
Pacing
0%
-
WAVA
73.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
sandy 10 mile race. went well, tough 2 mile start uphill but lovely finishing down it. took about 5 miles to feel relaxed but then moved through field well. 6.23 averaged min miles with 6.03 and 5.57 to finish, lovely !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
79.96 |
| 5km |
17:48 |
5:44 |
78.93 |
| 5M |
29:56 |
5:59 |
76.31 |
| 10km |
37:58 |
6:07 |
75.08 |
| 10M |
1:03:51 |
6:23 |
73.73 |
| Half |
1:25:46 |
6:33 |
72.04 |
| 20M |
2:16:10 |
6:49 |
71.90 |
| Mara |
3:02:54 |
6:59 |
71.38 |
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