Sun 8th Mar 2009 at 11:00am by CaniRuna

Run > Race

  • Time
    1:06:10
  • Miles
    10.05
  • Min/mi
    6:35
  • WAVA
    67.44
  • Cals
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:09 - 154bpm avge - 162bpm max - 134cal

Lap 2 - 1 miles - 06:17 - 166bpm avge - 169bpm max - 142cal

Lap 3 - 1 miles - 06:39 - 169bpm avge - 171bpm max - 143cal

Lap 4 - 1 miles - 06:27 - 167bpm avge - 169bpm max - 142cal

Lap 5 - 1 miles - 06:47 - 168bpm avge - 171bpm max - 143cal

Lap 6 - 1 miles - 06:36 - 169bpm avge - 171bpm max - 142cal

Lap 7 - 1 miles - 06:52 - 169bpm avge - 173bpm max - 142cal

Lap 8 - 1 miles - 06:57 - 167bpm avge - 169bpm max - 143cal

Lap 9 - 1 miles - 06:49 - 165bpm avge - 167bpm max - 143cal

Lap 10 - 1 miles - 06:25 - 169bpm avge - 173bpm max - 141cal

Lap 11 - 0.05 miles - 00:13 - 174bpm avge - 175bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 80-89: 0.3%

HR Zone: 90-99: 0.2%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0.1%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 0.5%

HR Zone: 150-159: 3.4%

HR Zone: 160-169: 76.3%

HR Zone: 170-179: 18.5%
06:09 06:17 06:39 06:27 06:47 06:36 06:52 06:57 06:49 06:25 00:13

Heart

166/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.58
5km 18:50 6:04 70.30
5M 31:21 6:16 68.60
10km 39:33 6:22 67.96
10M 1:05:49 6:35 67.46
Half 1:27:52 6:42 66.34
20M 2:18:10 6:55 66.85
Mara 3:04:28 7:02 66.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,366 Fetchies!
Already a Fetchie? Sign in here