Sun 8th Mar 2009 at 11:00am by CaniRuna
Run > Race
-
Time
1:06:10
-
Miles
10.05
-
Min/mi
6:35
-
WAVA
67.44
-
Cals
1421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:09 - 154bpm avge - 162bpm max - 134cal
Lap 2 - 1 miles - 06:17 - 166bpm avge - 169bpm max - 142cal
Lap 3 - 1 miles - 06:39 - 169bpm avge - 171bpm max - 143cal
Lap 4 - 1 miles - 06:27 - 167bpm avge - 169bpm max - 142cal
Lap 5 - 1 miles - 06:47 - 168bpm avge - 171bpm max - 143cal
Lap 6 - 1 miles - 06:36 - 169bpm avge - 171bpm max - 142cal
Lap 7 - 1 miles - 06:52 - 169bpm avge - 173bpm max - 142cal
Lap 8 - 1 miles - 06:57 - 167bpm avge - 169bpm max - 143cal
Lap 9 - 1 miles - 06:49 - 165bpm avge - 167bpm max - 143cal
Lap 10 - 1 miles - 06:25 - 169bpm avge - 173bpm max - 141cal
Lap 11 - 0.05 miles - 00:13 - 174bpm avge - 175bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 80-89: 0.3%
HR Zone: 90-99: 0.2%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.3%
HR Zone: 130-139: 0.2%
HR Zone: 140-149: 0.5%
HR Zone: 150-159: 3.4%
HR Zone: 160-169: 76.3%
HR Zone: 170-179: 18.5%
06:09 06:17 06:39 06:27 06:47 06:36 06:52 06:57 06:49 06:25 00:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
69.58 |
5km |
18:50 |
6:04 |
70.30 |
5M |
31:21 |
6:16 |
68.60 |
10km |
39:33 |
6:22 |
67.96 |
10M |
1:05:49 |
6:35 |
67.46 |
Half |
1:27:52 |
6:42 |
66.34 |
20M |
2:18:10 |
6:55 |
66.85 |
Mara |
3:04:28 |
7:02 |
66.76 |
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