Sun 15th Mar 2009 at 10:00am by amys dad

Run > Race
  • Time
    1:25:23
  • Miles
    13.10
  • Min/mi
    6:31
  • WAVA
    72.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
brentwood half, new pb . started faster than normal and just hung on in there, in process beat my 5 mile 10k and 10 mile best times as well. could say im chuffed!!! my milege on my training log seems to have gone a bit wrong ?
Bunny007
Big well done you, gloat all you like its well deserved.

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 80.48
5km 17:43 5:42 79.30
5M 29:48 5:58 76.65
10km 37:48 6:05 75.41
10M 1:03:34 6:21 74.06
Half 1:25:23 6:31 72.36
20M 2:15:34 6:47 72.22
Mara 3:02:06 6:57 71.69
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