Sun 22nd Mar 2009 at 12:00pm by Scar Tissue

Run > Race
  • Time
    1:16:50
  • Miles
    13.10
  • Min/mi
    5:52
  • WAVA
    76.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

What a shit race! I felt ok for 34 miles in 16.37 and then just lost it and struggled for the rest of the run even stopped twice. Don't know quite what happened. My knee was sore but i don't think i can blaim that just nothing there. Hope it is a one off.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 75.22
5km 17:04 5:30 78.14
5M 28:04 5:37 77.12
10km 35:14 5:40 76.72
10M 57:56 5:48 77.05
Half 1:16:50 5:52 76.25
20M 1:59:35 5:59 77.63
Mara 2:38:35 6:03 78.06

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