Sun 15th Mar 2009 at 10:00am by Mouse.
Run > Race
-
Time
2:14:14
-
Miles
13.10
-
Min/mi
10:15
-
WAVA
48.35
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
Forest of Dean half. A-may-zing! In all seriousness, felt good all the way around. Was chuffed to bits. I had an 'in my wildest dreams' time in mind and a 'I want a new PB' time as reserve. I got my wildest dreams time by 46s.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.21 |
5km |
29:12 |
9:24 |
50.66 |
5M |
48:21 |
9:40 |
49.72 |
10km |
1:00:53 |
9:48 |
49.35 |
10M |
1:40:49 |
10:05 |
49.00 |
Half |
2:14:14 |
10:15 |
48.02 |
20M |
3:30:12 |
10:31 |
48.21 |
Mara |
4:39:52 |
10:41 |
47.96 |
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Suuuuuperb Mouse, excellent run, huge well done. You're flying. I thought pigs had wings, not Mice