Sun 15th Mar 2009 at 11:00am by nabox
Run > Race
-
Time
1:34:56
-
Miles
13.21
-
Min/mi
7:11
-
WAVA
64.55
-
Cals
1562
-
Asc(m)
658
-
Surface
Road
Notes & Comments
Fleet Half Marathon
Split Summary
====
Lap 1 - 1 miles - 06:41 - 164bpm avge - 178bpm max - 115cal
Lap 2 - 1 miles - 07:03 - 172bpm avge - 176bpm max - 118cal
Lap 3 - 1 miles - 07:02 - 172bpm avge - 175bpm max - 118cal
Lap 4 - 1 miles - 07:05 - 173bpm avge - 175bpm max - 118cal
Lap 5 - 1 miles - 07:06 - 173bpm avge - 175bpm max - 118cal
Lap 6 - 1 miles - 07:12 - 174bpm avge - 177bpm max - 119cal
Lap 7 - 1 miles - 07:13 - 176bpm avge - 179bpm max - 118cal
Lap 8 - 1 miles - 07:12 - 176bpm avge - 179bpm max - 119cal
Lap 9 - 1 miles - 07:09 - 176bpm avge - 178bpm max - 117cal
Lap 10 - 1 miles - 07:27 - 177bpm avge - 179bpm max - 120cal
Lap 11 - 1 miles - 07:22 - 176bpm avge - 179bpm max - 119cal
Lap 12 - 1 miles - 07:26 - 176bpm avge - 178bpm max - 120cal
Lap 13 - 1 miles - 07:38 - 177bpm avge - 180bpm max - 120cal
Lap 14 - 0.21 miles - 01:20 - 180bpm avge - 182bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.3%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 0.3%
HR Zone: 150-159: 0.2%
HR Zone: 160-169: 7.8%
HR Zone: 170-179: 89.2%
HR Zone: 180-189: 1.6%
06:41 07:03 07:02 07:05 07:06 07:12 07:13 07:12 07:09 07:27 07:22 07:26 07:38 01:20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.69 |
5km |
20:28 |
6:35 |
67.11 |
5M |
33:54 |
6:47 |
65.81 |
10km |
42:41 |
6:52 |
65.20 |
10M |
1:10:40 |
7:04 |
65.01 |
Half |
1:34:06 |
7:11 |
64.05 |
20M |
2:27:21 |
7:22 |
64.82 |
Mara |
3:16:11 |
7:29 |
64.92 |
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