Sat 14th Mar 2009 at 9:00am by ogee
Run > Trail Run
-
Time
4:25:15
-
Miles
26.44
-
Min/mi
10:02
-
WAVA
47.79
-
Cals
4086
-
Asc(m)
1421
-
Surface
Mixed
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 11:52 - 145cal
Lap 2 - 1 miles - 10:12 - 158cal
Lap 3 - 1 miles - 09:31 - 158cal
Lap 4 - 1 miles - 09:52 - 159cal
Lap 5 - 1 miles - 09:41 - 156cal
Lap 6 - 1 miles - 10:09 - 156cal
Lap 7 - 1 miles - 10:07 - 160cal
Lap 8 - 1 miles - 10:21 - 155cal
Lap 9 - 1 miles - 09:49 - 157cal
Lap 10 - 1 miles - 10:40 - 152cal
Lap 11 - 1 miles - 10:01 - 155cal
Lap 12 - 1 miles - 11:35 - 150cal
Lap 13 - 1 miles - 09:30 - 158cal
Lap 14 - 1 miles - 09:20 - 155cal
Lap 15 - 1 miles - 10:38 - 149cal
Lap 16 - 1 miles - 10:26 - 157cal
Lap 17 - 1 miles - 12:46 - 143cal
Lap 18 - 1 miles - 09:03 - 161cal
Lap 19 - 1 miles - 10:31 - 148cal
Lap 20 - 1 miles - 08:48 - 156cal
Lap 21 - 1 miles - 09:41 - 154cal
Lap 22 - 1 miles - 09:23 - 150cal
Lap 23 - 1 miles - 10:01 - 157cal
Lap 24 - 1 miles - 09:38 - 158cal
Lap 25 - 1 miles - 09:00 - 158cal
Lap 26 - 1 miles - 08:49 - 157cal
Lap 27 - 0.44 miles - 03:53 - 64cal
Pembroke coastal marathon....
11:52 10:12 09:31 09:52 09:41 10:09 10:07 10:21 09:49 10:40 10:01 11:35 09:30 09:20 10:38 10:26 12:46 09:03 10:31 08:48 09:41 09:23 10:01 09:38 09:00 08:49 03:53
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
48.26 |
| 5km |
27:25 |
8:49 |
49.36 |
| 5M |
45:23 |
9:05 |
48.40 |
| 10km |
57:09 |
9:12 |
47.94 |
| 10M |
1:34:38 |
9:28 |
47.79 |
| Half |
2:06:00 |
9:37 |
47.09 |
| 20M |
3:17:19 |
9:52 |
47.65 |
| Mara |
4:22:42 |
10:02 |
47.72 |
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