Sun 22nd Jul 2007 at 11:00am by Guesty
Run > Race
- Not good
- warm
-
Time
48:25
-
Miles
6.22
-
Min/mi
7:47
-
WAVA
55.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Having had a month of rain, the one day when a little shower would not have gone a miss, we get a warm bright day! I actually caught a tan running across the exposed airfield. Felt quite tired but came in at a time I had hoped - not a best but acceptable. May be next year!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
56.19 |
5km |
23:12 |
7:28 |
57.48 |
5M |
38:25 |
7:41 |
56.34 |
10km |
48:22 |
7:47 |
55.89 |
10M |
1:20:05 |
8:01 |
55.74 |
Half |
1:46:38 |
8:08 |
54.94 |
20M |
2:46:59 |
8:21 |
55.59 |
Mara |
3:42:19 |
8:29 |
55.68 |
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