Sun 8th Mar 2009 at 10:00am by Alopex
Run > Race
v windy
cold
-
Time
1:45:22
-
Miles
13.17
-
Min/mi
8:00
-
WAVA
56.70
-
Cals
1612
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:37 - 124cal
Lap 2 - 1 miles - 07:46 - 120cal
Lap 3 - 1 miles - 07:59 - 121cal
Lap 4 - 1 miles - 07:58 - 128cal
Lap 5 - 1 miles - 07:49 - 122cal
Lap 6 - 1 miles - 07:53 - 125cal
Lap 7 - 1 miles - 08:03 - 121cal
Lap 8 - 1 miles - 08:27 - 125cal
Lap 9 - 1 miles - 08:09 - 126cal
Lap 10 - 1 miles - 07:58 - 127cal
Lap 11 - 1 miles - 08:05 - 121cal
Lap 12 - 1 miles - 08:18 - 111cal
Lap 13 - 1 miles - 08:05 - 121cal
Lap 14 - 0.17 miles - 01:16 - 20cal
07:37 07:46 07:59 07:58 07:49 07:53 08:03 08:27 08:09 07:58 08:05 08:18 08:05 01:16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
57.70 |
| 5km |
22:48 |
7:20 |
58.92 |
| 5M |
37:45 |
7:33 |
57.75 |
| 10km |
47:31 |
7:39 |
57.25 |
| 10M |
1:18:42 |
7:52 |
57.06 |
| Half |
1:44:46 |
8:00 |
56.25 |
| 20M |
2:44:04 |
8:12 |
56.92 |
| Mara |
3:38:27 |
8:20 |
57.00 |
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