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Alopex
M50

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UKnetrunner

About Me
Not sure how long I can combine rugby & running. Prefer racing to training but may have to start putting in some miles to achieve 2008 targets & that first marathon Show More...

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Recent Blogs
I'm Back(ish)	Aug 2009
More miles & birds	Feb 2008
Blog Debut	Feb 2008

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Buddies (11)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
5km	1	22:27 7:14/mi	58.97		22:27 58.97
5mi	5	34:32 6:54/mi	62.68		36:39 58.68	34:32 62.68	37:18 58.45
5.9mi	1	44:27 7:32/mi	57.42		44:27 57.42
10km	8	42:48 6:53/mi	63.15	55:05 48.56	42:48 63.15	44:33 60.67
12km	4	54:14 7:16/mi	60.43		58:59 55.25	54:14 60.43	57:08 57.72
10mi	4	1:13:02 7:18/mi	61.12	1:22:22 53.91	1:13:02 61.12
13mi	1	1:54:00 8:46/mi	51.39		1:54:00 51.39
13.1mi	10	1:37:00 7:24/mi	60.86		1:38:51 59.72	1:37:00 60.86	1:45:22 56.36
15mi	1	1:54:48 7:39/mi	59.53			1:54:48 59.53
20mi	2	2:41:02 8:03/mi	57.33			2:41:02 57.33	2:50:02 54.62
26.2mi	2	3:33:30 8:09/mi	57.98			3:33:30 57.98
100km	1	24:54:00 24:03/mi	24.14		24:54:00 24.14

2009		Result	WAVA	Distance
6 Sep	Budapest Half Marathon		0.00	13.1mi
22 Mar	Ashby 20 SB	2:50:02	54.62	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:45:22	56.36	13.1mi
18 Jan	Not the Roman IX SB	57:08	57.72	12km
1 Jan	Coventry Godiva Harriers New Year 5 SB	37:18	58.45	5mi
2008		Result	WAVA	Distance
5 Oct	Kenilworth Half Marathon	1:49:01	54.48	13.1mi
12 Jul	Adderbury Half	1:39:54	59.10	13.1mi
29 Jun	Coventry Fun Run	28:48	67.66	4.5mi
22 Jun	The Farnborough Flier	56:55	57.58	12km
8 Jun	Two Castles Run	45:57	58.82	10km
26 May	Upper Boddington 10k SB	44:33	60.67	10km
4 May	Cracovia Marathon PB	3:33:30	57.98	26.2mi
27 Apr	Shakespeare Marathon	3:59:11	51.76	26.2mi
6 Apr	White Horse Half Marathon PB	1:37:00	60.86	13.1mi
16 Mar	Oakley 20 PB	2:41:02	57.33	20mi
9 Mar	Banbury 15 PB	1:54:48	59.53	15mi
2 Mar	Nike Milton Keynes Half Marathon	1:37:05	60.81	13.1mi
20 Jan	Not the Roman IX PB	54:14	60.43	12km
1 Jan	New Year New Five PB	34:32	62.68	5mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:14:49	59.66	10mi
18 Nov	Brighton 10k PB	42:48	63.15	10km
11 Nov	Sodbury Slog	1:32:06	49.92	10.3mi
21 Oct	Coventry Half Marathon	1:40:40	58.65	13.1mi
7 Oct	Kenilworth Half Marathon SB	1:38:51	59.72	13.1mi
29 Sep	The JW Ultra Relay 10M leg PB	1:13:02	61.12	10mi
23 Sep	Ledbury Chase 13 PB	1:54:00	51.39	13mi
16 Sep	Hatton Multi-Terrain 5	39:36	54.66	5mi
15 Jul	Trailwalker UK PB	24:54:00	24.14	100km
24 Jun	The Warwickshire 10K	47:34	56.51	10km
10 Jun	Two Castles Run	45:30	59.07	10km
28 May	Upper Boddington 10k	44:27	60.47	10km
23 May	Racin' the Basin PB	44:27	57.42	5.9mi
12 May	Icknield Way Half Marathon	1:57:39	49.93	13.1mi
28 Apr	Bushy Park Time Trial PB	22:27	58.97	5km
24 Mar	Prague Half Marathon	1:43:27	56.78	13.1mi
18 Mar	Draycote Water 5 SB	36:39	58.68	5mi
11 Mar	Nike Milton Keynes Half Marathon	1:46:08	55.34	13.1mi
18 Feb	Tamworth Heart 10K	47:54	56.11	10km
11 Feb	Weston Tough Ten	1:24:21	52.64	10mi
28 Jan	Not the Roman IX SB	58:59	55.25	12km
1 Jan	New Year New Five	38:38	55.67	5mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:22:22	53.91	10mi
11 Jun	Two Castles Run SB	55:05	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	32	24	53	0	0	0	0	8	0	0	0	0	117

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Alopex M50

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Alopex
M50