-
Time
2:14:26
-
Miles
20.03
-
Min/mi
6:43
-
WAVA
67.93
-
Cals
2364
-
Asc(m)
698
-
Surface
Road
Notes & Comments
Stafford 20m Race. 1 big 8m lap & 2 small 6m laps. Big hill to start each lap but not too bad after that. Lots of traffic. Pleased with the average and was fairly consistent with the pace all the way through. On coarse for sub 3 at Paris. Strong wind and heavy rain throughout the race. Left foot hurt at end but hopefully nothing serious.
Split Summary
====
Lap 1 - 1 miles - 06:14 - 115cal
Lap 2 - 1 miles - 06:40 - 118cal
Lap 3 - 1 miles - 06:27 - 117cal
Lap 4 - 1 miles - 06:26 - 118cal
Lap 5 - 1 miles - 07:09 - 119cal
Lap 6 - 1 miles - 06:39 - 117cal
Lap 7 - 1 miles - 06:37 - 118cal
Lap 8 - 1 miles - 06:41 - 119cal
Lap 9 - 1 miles - 06:43 - 118cal
Lap 10 - 1 miles - 06:47 - 118cal
Lap 11 - 1 miles - 06:38 - 119cal
Lap 12 - 1 miles - 06:43 - 118cal
Lap 13 - 1 miles - 06:43 - 118cal
Lap 14 - 1 miles - 06:48 - 118cal
Lap 15 - 1 miles - 06:57 - 119cal
Lap 16 - 1 miles - 07:03 - 119cal
Lap 17 - 1 miles - 06:43 - 118cal
Lap 18 - 1 miles - 06:38 - 118cal
Lap 19 - 1 miles - 06:44 - 118cal
Lap 20 - 1 miles - 06:51 - 118cal
Lap 21 - 0.03 miles - 00:13 - 4cal
06:14 06:40 06:27 06:26 07:09 06:39 06:37 06:41 06:43 06:47 06:38 06:43 06:43 06:48 06:57 07:03 06:43 06:38 06:44 06:51 00:13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
73.94 |
| 5km |
17:37 |
5:40 |
72.94 |
| 5M |
29:36 |
5:55 |
71.17 |
| 10km |
37:31 |
6:02 |
70.37 |
| 10M |
1:03:01 |
6:18 |
69.43 |
| Half |
1:24:36 |
6:27 |
68.00 |
| 20M |
2:14:13 |
6:43 |
67.92 |
| Mara |
3:00:10 |
6:53 |
67.47 |
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