Sat 7th Mar 2009 at 11:00am by dazzabat
Run > Race
- windy
-
Time
48:01
-
Miles
6.21
-
Min/mi
7:44
-
WAVA
55.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB by almost two minutes despite the wind and the fact that Garmin measured it as 10.2km, well pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:03 |
7:25 |
57.03 |
5M |
38:10 |
7:38 |
56.05 |
10km |
48:03 |
7:44 |
55.67 |
10M |
1:19:34 |
7:57 |
55.56 |
Half |
1:45:56 |
8:05 |
54.79 |
20M |
2:45:53 |
8:18 |
55.45 |
Mara |
3:40:52 |
8:26 |
55.53 |
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