Sun 1st Mar 2009 at 12:00pm by Gogsy!
Run > Race
-
Time
1:34:58
-
Miles
10.00
-
Min/mi
9:30
-
WAVA
52.15
-
Cals
1471
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Killer! My legs were shot after 3.5 miles but somehow managed to recover. At 5 miles I was wondering if I could even run another 5 miles.
9.50 8.24 10.12 10.12 9.51 9.55 10.34 9.32 9.04 9.10 8.23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.06 |
5km |
26:20 |
8:29 |
55.92 |
5M |
44:23 |
8:53 |
54.05 |
10km |
56:20 |
9:04 |
53.19 |
10M |
1:34:58 |
9:30 |
52.16 |
Half |
2:07:43 |
9:45 |
50.93 |
20M |
3:23:11 |
10:10 |
50.73 |
Mara |
4:33:15 |
10:26 |
50.30 |
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