Running > Race

22nd Feb 2009 at 9am by Synthpop

  • 1:56:40
    Time
  • 13.20
    Miles
  • 8:50
    Min/mi
  • 50.67
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • breezy
  • cold

Kit

Predictions

Best WAVA 52.66%
Dist Time Per Mile WAVA
1M 7:34 7:34 50.09
5km 25:11 8:06 52.66
5M 41:41 8:20 51.81
10km 52:30 8:27 51.36
10M 1:26:55 8:42 50.95
Half 1:55:44 8:50 50.31
20M 3:01:14 9:04 50.67
Mara 4:01:17 9:13 51.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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