Sun 15th Jul 2007 at 6:00am by Hoaxster
Run > Race
- Good
- locusts
- breezy
- v warm
-
Time
11:43:00
-
Miles
52.40
-
Min/mi
13:25
-
WAVA
40.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
can I have my soul back now? Twas Kent - will blog it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
47.37 |
5km |
29:02 |
9:21 |
44.73 |
5M |
49:39 |
9:56 |
42.73 |
10km |
1:03:27 |
10:13 |
41.85 |
10M |
1:48:32 |
10:51 |
40.47 |
Half |
2:27:10 |
11:14 |
39.20 |
20M |
3:57:12 |
11:52 |
38.54 |
Mara |
5:21:39 |
12:17 |
37.90 |
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