Sun 15th Feb 2009 at 11:00am by SPKoF
Run > Cross Country
-
Time
38:12
-
Miles
5.38
-
Min/mi
7:06
-
WAVA
60.14
-
Cals
726
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:17 - 135cal
Lap 2 - 1 miles - 07:27 - 136cal
Lap 3 - 1 miles - 06:17 - 135cal
Lap 4 - 1 miles - 07:34 - 134cal
Lap 5 - 1 miles - 07:24 - 137cal
Lap 6 - 0.38 miles - 02:14 - 49cal
07:17 07:27 06:17 07:34 07:24 02:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.97 |
5km |
21:21 |
6:52 |
61.16 |
5M |
35:21 |
7:04 |
60.23 |
10km |
44:30 |
7:10 |
59.87 |
10M |
1:13:42 |
7:22 |
59.76 |
Half |
1:38:07 |
7:29 |
58.96 |
20M |
2:33:39 |
7:41 |
59.66 |
Mara |
3:24:34 |
7:48 |
59.75 |
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