Sun 3rd Jun 2007 at 10:00am by BigEvilC

Run > Race
  • Time
    44:05
  • Miles
    6.21
  • Min/mi
    7:06
  • WAVA
    63.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mersey Tunnel 10k
PB hard middle and end but reasonable pacing
6.58,6.49 (down),7.58 (uphill), 7.13,7.26,7.13, 0.29 rounding

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.00
5km 20:54 6:44 66.21
5M 34:54 6:59 64.43
10km 44:07 7:06 63.59
10M 1:13:39 7:22 62.89
Half 1:38:31 7:31 61.69
20M 2:35:23 7:46 61.97
Mara 3:27:51 7:56 61.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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