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Sun 3rd Jun 2007 at 10:00am by BigEvilC

Run > Race
  • Time
    44:05
  • Miles
    6.21
  • Min/mi
    7:06
  • WAVA
    63.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mersey Tunnel 10k
PB hard middle and end but reasonable pacing
6.58,6.49 (down),7.58 (uphill), 7.13,7.26,7.13, 0.29 rounding
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