Wed 11th Jul 2007 at 7:00pm by way2slow

Run > Race
  • Time
    57:06
  • Miles
    7.00
  • Min/mi
    8:09
  • WAVA
    60.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hungarton 7 LRRL race - was hard work. Didn't go off too quick at the start this time - couldn't as it started uphill!!! Fantastic route though the hill at around 5.5 miles was pretty tough (still enjoyed it though). Didn't run my best time but considering i've been a bit off colour the last few days i'm pretty pleased with how it went. Garmin read 57:06 but official time came in as 57:45.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.02
5km 23:56 7:42 62.36
5M 39:50 7:58 61.00
10km 50:16 8:05 60.47
10M 1:23:39 8:22 59.71
Half 1:51:41 8:32 58.33
20M 2:55:40 8:47 58.22
Mara 3:54:33 8:57 57.68
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