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Sat 23rd Jun 2007 at 8:00am by Runs With Coyotes

Run > Race

Good

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Time
55:38
Miles
7.00
Min/mi
7:57
Pacing
0%
WAVA
54.79
Asc(m)
42
Surface
Trail

Notes & Comments

Fabulous race and I ran it hard. Came fifth. Gained on the descents, but need to improve on the ascents. Two more races in the series to go.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.14
5km	23:31	7:34	56.30
5M	38:57	7:47	55.22
10km	49:02	7:53	54.82
10M	1:21:12	8:07	54.68
Half	1:48:06	8:15	53.92
20M	2:49:17	8:28	54.56
Mara	3:45:23	8:36	54.64

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Sat 23rd Jun 2007 at 8:00am by Runs With Coyotes

Run > Race

Notes & Comments

Predictions

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