Amazing
v warm
-
Time
1:05:53
-
Miles
5.90
-
Min/mi
11:10
-
WAVA
43.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race - touch and go whether I'd be able to race or not but in the end I went for it and finished 10 min sooner than I'd hoped for. I kept to a steady pace and enjoyed it, apart from the weather - way too hot!
general opinion is this is nearer 6.1m!! (june08)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
46.26 |
| 5km |
32:24 |
10:26 |
46.07 |
| 5M |
54:51 |
10:58 |
44.30 |
| 10km |
1:09:46 |
11:14 |
43.57 |
| 10M |
1:58:08 |
11:49 |
42.28 |
| Half |
2:39:18 |
12:10 |
40.89 |
| 20M |
4:14:26 |
12:43 |
40.20 |
| Mara |
5:43:04 |
13:06 |
39.44 |
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