-
Time
1:22:34
-
Miles
9.25
-
Min/mi
8:56
-
WAVA
48.89
-
Cals
1084
-
Asc(m)
42
-
Surface
Road
Notes & Comments
XC - Hillingdon, South of England - hard 4 laps, real struggle through sticky and deepish wet mud, but worth it in the end for strength training and stamina
Split Summary
====
Lap 1 - 1 miles - 08:48 - 115cal
Lap 2 - 1 miles - 08:16 - 118cal
Lap 3 - 1 miles - 09:15 - 117cal
Lap 4 - 1 miles - 08:31 - 118cal
Lap 5 - 1 miles - 08:59 - 117cal
Lap 6 - 1 miles - 09:18 - 118cal
Lap 7 - 1 miles - 09:10 - 118cal
Lap 8 - 1 miles - 09:38 - 117cal
Lap 9 - 1 miles - 08:43 - 117cal
Lap 10 - 0.26 miles - 01:57 - 29cal
08:48 08:16 09:15 08:31 08:59 09:18 09:10 09:38 08:43 01:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
48.79 |
| 5km |
25:58 |
8:21 |
49.80 |
| 5M |
43:01 |
8:36 |
49.17 |
| 10km |
54:09 |
8:43 |
48.91 |
| 10M |
1:29:41 |
8:58 |
48.87 |
| Half |
1:59:24 |
9:07 |
48.24 |
| 20M |
3:06:59 |
9:21 |
48.81 |
| Mara |
4:08:56 |
9:30 |
48.89 |
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