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Mr BooBoo La Boy M40

About

Race Times

All Races

Mileage

Training

Croydon Harriers

Races
62
Miles
1790
Miles
39
Miles
1857
WAVA
69.93%
100m
14
1500m
5:30
Mile
5:57
3000m
12:15
5k
21:01
5M
34:57
10k
42:25
10M
1:13:07

About Me

Since getting hitched to Mrs BooBoo La Boy in 2007, I've realised that training is no longer optional. If I'm to survive in the new regime I need to get faster and stronger!

Current Status

Almost there...

Groups

This user is a member of Fetch Track Runners, GPS Users, I love Cycling, Increase Your WAVA % By As Much As Possible Challenge, Sub 40 10K, Sub-20 5k, Swimmers

Member of the Month

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Dist	Races	PB	WB	2006	2007	2008	2009
100m	1	14 3:45/mi	69.93			14 69.93
1500m	1	5:30 5:54/mi	63.34			5:30 63.34
1mi	2	5:57 5:57/mi	62.84			5:57 62.84
3000m	1	12:15 6:34/mi	60.33			12:15 60.33
3km	2	12:10 6:32/mi	60.75		13:24 54.99	12:10 60.75
2mi	3	12:48 6:24/mi	61.98		14:37 54.11	12:48 61.98
3mi	1	23:43 7:54/mi	52.80		23:43 52.80
5km	12	21:01 6:46/mi	62.09	25:42 50.32	22:59 56.40	21:07 61.54	21:01 62.09
4mi	1	30:22 7:36/mi	55.12				30:22 55.12
8km	2	38:41 7:47/mi	55.23			38:41 55.23
5mi	13	34:57 6:59/mi	61.72		39:50 53.81	35:50 60.00	34:57 61.72
10km	9	42:25 6:50/mi	63.77		51:31 52.37	42:25 63.77	55:58 48.53
7mi	2	52:38 7:31/mi	58.51			53:03 57.87	52:38 58.51
7.5mi	1	1:00:01 8:00/mi	54.79			1:00:01 54.79
10mi	6	1:13:07 7:19/mi	60.99		1:35:13 46.67	1:36:47 45.96	1:13:07 60.99
30km	1	3:24:00 10:57/mi	42.31				3:24:00 42.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	95	67	24	83	74	108	67	0	0	0	0	0	518
2009	0	0	70	76	0	0	15	0	0	0	0	0	162
2008	11	0	0	1.9	3	0	2.8	4.7	0	0	0	0	23.4
2008	31	62	105	99	69	76	59	79	82	80	95	54	890
2008	27	0	72	104	244	92	139	270	232	30	0	0	1210
2007	0	0	0	1.2	5.5	4.1	1.4	3.4	0	0	0	0	15.6
2007	66	24	35	5	52	42	33	21	10	6	24	22	339
2007	0	0	0	0	0	100	108	176	53	48	0	0	486
2006	0	0	0	0	0	0	0	0	0	0	11	33	44

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
North Downs Run	30km	14 Jun	3:24:00	42.31%
Harvel 5	5mi	6 Jun	34:57	61.72%
Self Transcendence 5k	5km	1 Jun	21:01	62.09%
Near As Damn It 10k - Race 1	10km	28 May	55:58	48.53%
Sevenoaks 7	7mi	10 May	52:38	58.51%
Bramley 10	10mi	15 Feb	1:13:07	60.99%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:22:35	50.10%
Men's Surrey League XC - Lightwater	5mi	10 Jan	37:28	57.36%
Surrey County XC Championships (Men)	12km	3 Jan	1:01:19	53.31%
The Addington 4	4mi	1 Jan	30:22	55.12%
2008	Distance	Date	Result	WAVA
South of the Thames 2 - Wimbledon Common	7.5mi	20 Dec	1:00:01	54.79%
SLH Pirie XC 10	10mi	6 Dec	1:16:36	58.08%
Brighton 10k	10km	16 Nov	42:25	63.77%
Men's Surrey League XC - Esher Common	5mi	8 Nov	36:08	59.48%
Banstead Woods Time Trial	5km	1 Nov	21:07	61.54%
East Surrey League XC - Lloyd Park	5mi	25 Oct	38:24	55.97%
Croydon 10k	10km	19 Oct	42:53	63.08%
Men's Surrey League XC - Wimbledon Common	5mi	11 Oct	32:43	65.69%
SLH Gibb XC 5	5mi	4 Oct	36:41	58.59%
Switchback 5	5mi	28 Sep	37:18	57.62%
Denes Doone 10	10mi	21 Sep	1:36:47	45.96%
Clash of the Tritons	5km	16 Aug	32:00	40.61%
Belgrave Bolt 5K	5km	10 Aug	21:17	61.06%
Self Transcendence Grand Prix 3km	3km	28 Jul	12:10	60.75%
Self Transcendence 10K	10km	26 Jul	45:22	59.65%
Rosenheim League - 1500m	1500mi	23 Jul	5:30	63.34%
Self Transcendence Grand Prix 1	1mi	21 Jul	5:58	62.67%
Elmore 7	7mi	19 Jul	53:03	57.87%
Self Transcendence Grand Prix 2	2mi	14 Jul	12:48	61.98%
Goodall Trophy (club handicap)	5mi	9 Jul	35:50	60.00%
Near As Damn It 10K – Race 2	10km	26 Jun	47:38	56.81%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:57	62.84%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	14	69.93%
Goodall Trophy (club handicap)	5mi	11 Jun	35:56	59.83%
Banstead Wood Time Trial	5km	31 May	22:01	59.05%
Rosenheim League - 3000m	3000mi	21 May	12:15	60.33%
Hillcrest 8K	8km	18 May	38:41	55.23%
Morden 6'n'6 Aquathlon	6mi	11 May	44:41	58.50%
Golden Gate Park 10k	10km	13 Apr	48:54	55.34%
Hamilton Lake 8k	8km	30 Mar	38:42	55.21%
New Balance SBS Pier 2 Pier Series	5km	8 Mar	23:27	55.44%
2007	Distance	Date	Result	WAVA
Clash of the Tritons	5km	18 Aug	34:49	37.23%
Self Transcendence Grand Prix 3k	3km	6 Aug	13:24	54.99%
Guildford Aquathlon	5km	3 Aug	34:46	37.28%
Self Transcendence Grand Prix 2	2mi	23 Jul	14:39	53.99%
Goodall Trophy (club handicap)	5mi	18 Jul	39:50	53.81%
Self Transcendence Grand Prix 3	3mi	16 Jul	23:43	52.80%
Elmbridge 10K	10km	15 Jul	52:51	51.05%
Self Transcendence 10 Miles	10mi	7 Jul	1:40:51	44.06%
Bushy Park Time Trial	5km	30 Jun	22:59	56.40%
Dysart Dash 10K	10km	24 Jun	51:31	52.37%
Self Transcendence 2	2mi	18 Jun	14:37	54.11%
Goodall Trophy (club handicap)	5mi	13 Jun	40:34	52.84%
National Counties Charity 10K	10km	10 Jun	54:15	49.73%
Dorking 10	10mi	3 Jun	1:37:48	45.44%
Bushy Park Time Trial	5km	19 May	24:38	52.62%
Goodall Trophy (club handicap)	5mi	16 May	42:27	50.50%
Morden 6'n'6 Aquathlon	6mi	13 May	1:04:17	40.53%
Mens Surrey League Div.2 Cross Country	5mi	10 Feb	45:12	47.42%
Barretts Canterbury 10 Mile	10mi	28 Jan	1:35:13	46.67%
Wimbledon Common Time Trial	5km	20 Jan	25:21	51.02%
2006	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	16 Dec	25:42	50.32%

Welcome To Fetcheveryone

Mr BooBoo La Boy M40

About Me

Current Status

Groups

Member of the Month

2009

2008

2007

2006