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Mr BooBoo La Boy M45

About
Bests
All Races
Mileage
Training

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Pelvis

Croydon Harriers

Races
62
Miles
1790
Miles
39
Miles
1857
Miles
54
100m
14
1500m
5:30
Mile
5:57
3000m
12:15
5k
21:01
5M
34:57
10k
42:25
10M
1:13:07

About Me
Since getting hitched to Mrs BooBoo La Boy in 2007, I've realised that training is no longer optional. If I'm to survive in the new regime I need to get faster and stronger! Show More...

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
100m	1	14 3:45/mi			14
1500m	1	5:30 5:54/mi			5:30
1mi	2	5:57 5:57/mi			5:57
3000m	1	12:15 6:34/mi			12:15
3km	2	12:10 6:32/mi		13:24	12:10
2mi	3	12:48 6:24/mi		14:37	12:48
3mi	1	23:43 7:54/mi		23:43
5km	12	21:01 6:46/mi	25:42	22:59	21:07	21:01
4mi	1	30:22 7:36/mi				30:22
8km	2	38:41 7:47/mi			38:41
5mi	13	34:57 6:59/mi		39:50	35:50	34:57
10km	9	42:25 6:50/mi		51:31	42:25	55:58
7mi	2	52:38 7:31/mi			53:03	52:38
7.5mi	1	1:00:01 8:00/mi			1:00:01
10mi	6	1:13:07 7:19/mi		1:35:13	1:36:47	1:13:07
30km	1	3:24:00 10:57/mi				3:24:00

2009		Result	WAVA	Distance
14 Jun	North Downs Run PB	3:24:00	41.79	30km
6 Jun	Harvel 5 PB	34:57	61.36	5mi
1 Jun	Self Transcendence 5k PB	21:01	62.51	5km
28 May	Near As Damn It 10k - Race 1 SB	55:58	47.90	10km
10 May	Sevenoaks 7 PB	52:38	57.89	7mi
15 Feb	Bramley 10 PB	1:13:07	60.29	10mi
24 Jan	Southern Counties XC Championships (Mens)	1:22:35	49.65	15km
10 Jan	Men's Surrey League XC - Lightwater	37:28	57.10	5mi
3 Jan	Surrey County XC Championships (Men)	1:01:19	52.84	12km
1 Jan	The Addington 4 PB	30:22	55.50	4mi
2008		Result	WAVA	Distance
20 Dec	South of the Thames 2 - Wimbledon Common PB	1:00:01	54.30	7.5mi
6 Dec	SLH Pirie XC 10	1:16:36	57.47	10mi
16 Nov	Brighton 10k PB	42:25	63.09	10km
8 Nov	Men's Surrey League XC - Esher Common	36:08	59.20	5mi
1 Nov	Banstead Woods Time Trial SB	21:07	61.99	5km
25 Oct	East Surrey League XC - Lloyd Park	38:24	55.71	5mi
19 Oct	Croydon 10k	42:53	62.40	10km
11 Oct	Men's Surrey League XC - Wimbledon Common	32:43	65.39	5mi
4 Oct	SLH Gibb XC 5	36:41	58.32	5mi
28 Sep	Switchback 5	37:18	57.35	5mi
21 Sep	Denes Doone 10 SB	1:36:47	45.49	10mi
16 Aug	Clash of the Tritons	32:00	40.91	5km
10 Aug	Belgrave Bolt 5K	21:17	61.51	5km
28 Jul	Self Transcendence Grand Prix 3km PB	12:10	60.75	3km
26 Jul	Self Transcendence 10K	45:22	58.98	10km
23 Jul	Rosenheim League - 1500m PB	5:30	63.37	1500mi
21 Jul	Self Transcendence Grand Prix 1	5:58	62.67	1mi
19 Jul	Elmore 7 SB	53:03	57.34	7mi
14 Jul	Self Transcendence Grand Prix 2 PB	12:48	61.95	2mi
9 Jul	Goodall Trophy (club handicap) SB	35:50	59.70	5mi
26 Jun	Near As Damn It 10K – Race 2	47:38	56.18	10km
14 Jun	Fetch London One Mile Challenge No2 PB	5:57	62.84	1mi
14 Jun	Fetch London Mile - 100m Fun Run PB	14	69.93	100mi
11 Jun	Goodall Trophy (club handicap)	35:56	59.53	5mi
31 May	Banstead Wood Time Trial	22:01	59.46	5km
21 May	Rosenheim League - 3000m PB	12:15	60.33	3000mi
18 May	Hillcrest 8K PB	38:41	54.98	8km
11 May	Morden 6'n'6 Aquathlon	44:41	57.83	6mi
13 Apr	Golden Gate Park 10k	48:54	54.72	10km
30 Mar	Hamilton Lake 8k	38:42	54.96	8km
8 Mar	New Balance SBS Pier 2 Pier Series	23:27	55.82	5km
2007		Result	WAVA	Distance
18 Aug	Clash of the Tritons	34:49	37.49	5km
6 Aug	Self Transcendence Grand Prix 3k SB	13:24	54.99	3km
3 Aug	Guildford Aquathlon	34:46	37.54	5km
23 Jul	Self Transcendence Grand Prix 2	14:39	53.96	2mi
18 Jul	Goodall Trophy (club handicap) SB	39:50	53.61	5mi
16 Jul	Self Transcendence Grand Prix 3 PB	23:43	53.14	3mi
15 Jul	Elmbridge 10K	52:51	50.57	10km
7 Jul	Self Transcendence 10 Miles	1:40:51	43.63	10mi
30 Jun	Bushy Park Time Trial SB	22:59	56.79	5km
24 Jun	Dysart Dash 10K SB	51:31	51.88	10km
18 Jun	Self Transcendence 2 SB	14:37	54.09	2mi
13 Jun	Goodall Trophy (club handicap)	40:34	52.64	5mi
10 Jun	National Counties Charity 10K	54:15	49.27	10km
3 Jun	Dorking 10	1:37:48	44.99	10mi
19 May	Bushy Park Time Trial	24:38	52.99	5km
16 May	Goodall Trophy (club handicap)	42:27	50.30	5mi
13 May	Morden 6'n'6 Aquathlon	1:04:17	40.15	6mi
10 Feb	Mens Surrey League Div.2 Cross Country	45:12	47.24	5mi
28 Jan	Barretts Canterbury 10 Mile SB	1:35:13	46.21	10mi
20 Jan	Wimbledon Common Time Trial	25:21	51.37	5km
2006		Result	WAVA	Distance
16 Dec	Bushy Park Time Trial SB	25:42	50.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	95	67	24	83	74	108	67	0	0	0	0	0	518
2009	0	0	70	76	0	0	15	0	0	0	0	0	162
2008	0	0	4	12	0	0	0	0	0	0	0	0	15
2008	11	0	0	1.9	3	0	2.8	4.7	0	0	0	0	23.4
2008	31	62	105	99	69	76	59	79	82	80	95	54	890
2008	27	0	72	104	244	92	139	270	232	30	0	0	1210
2007	15	0	0	18	0	0	0	0	0	0	0	0	33
2007	0	0	0	1.2	5.5	4.1	1.4	3.4	0	0	0	0	15.6
2007	66	24	35	5	52	42	33	21	10	6	24	22	339
2007	0	0	0	0	0	100	108	176	53	48	0	0	486
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	0	11	33	44

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
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Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
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Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
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Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
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