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Mr BooBoo La Boy M45
About
Race Times
All Races
Mileage
Training
-
Races
62 -
Miles
1790 -
Miles
39 -
Miles
1857 -
100m
14 -
1500m
5:30 -
Mile
5:57 -
3000m
12:15 -
5k
21:01 -
5M
34:57 -
10k
42:25 -
10M
1:13:07
About Me
Since getting hitched to Mrs BooBoo La Boy in 2007, I've realised that training is no longer optional. If I'm to survive in the new regime I need to get faster and stronger!
Current Status
Almost there...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||
| 1500m | 1 | 5:30
5:54/mi
|
0.00 | 5:30 | |||
| 1mi | 2 | 5:57
5:57/mi
|
0.00 | 5:57 | |||
| 3000m | 1 | 12:15
6:34/mi
|
0.00 | 12:15 | |||
| 3km | 2 | 12:10
6:32/mi
|
0.00 | 13:24 | 12:10 | ||
| 2mi | 3 | 12:48
6:24/mi
|
0.00 | 14:37 | 12:48 | ||
| 3mi | 1 | 23:43
7:54/mi
|
0.00 | 23:43 | |||
| 5km | 12 | 21:01
6:46/mi
|
0.00 | 25:42 | 22:59 | 21:07 | 21:01 |
| 4mi | 1 | 30:22
7:36/mi
|
0.00 | 30:22 | |||
| 8km | 2 | 38:41
7:47/mi
|
0.00 | 38:41 | |||
| 5mi | 13 | 34:57
6:59/mi
|
0.00 | 39:50 | 35:50 | 34:57 | |
| 10km | 9 | 42:25
6:50/mi
|
0.00 | 51:31 | 42:25 | 55:58 | |
| 7mi | 2 | 52:38
7:31/mi
|
0.00 | 53:03 | 52:38 | ||
| 7.5mi | 1 | 1:00:01
8:00/mi
|
0.00 | 1:00:01 | |||
| 10mi | 6 | 1:13:07
7:19/mi
|
0.00 | 1:35:13 | 1:36:47 | 1:13:07 | |
| 30km | 1 | 3:24:00
10:57/mi
|
0.00 | 3:24:00 |
2009 |
Distance | Date | Result | WAVA |
| North Downs Run | 30km | 14 Jun | 3:24:00 | 41.79% |
| Harvel 5 | 5mi | 6 Jun | 34:57 | 61.36% |
| Self Transcendence 5k | 5km | 1 Jun | 21:01 | 62.51% |
| Near As Damn It 10k - Race 1 | 10km | 28 May | 55:58 | 47.90% |
| Sevenoaks 7 | 7mi | 10 May | 52:38 | 57.89% |
| Bramley 10 | 10mi | 15 Feb | 1:13:07 | 60.29% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:22:35 | 49.65% |
| Men's Surrey League XC - Lightwater | 5mi | 10 Jan | 37:28 | 57.10% |
| Surrey County XC Championships (Men) | 12km | 3 Jan | 1:01:19 | 52.84% |
| The Addington 4 | 4mi | 1 Jan | 30:22 | 55.50% |
2008 |
Distance | Date | Result | WAVA |
| South of the Thames 2 - Wimbledon Common | 7.5mi | 20 Dec | 1:00:01 | 54.30% |
| SLH Pirie XC 10 | 10mi | 6 Dec | 1:16:36 | 57.47% |
| Brighton 10k | 10km | 16 Nov | 42:25 | 63.09% |
| Men's Surrey League XC - Esher Common | 5mi | 8 Nov | 36:08 | 59.20% |
| Banstead Woods Time Trial | 5km | 1 Nov | 21:07 | 61.99% |
| East Surrey League XC - Lloyd Park | 5mi | 25 Oct | 38:24 | 55.71% |
| Croydon 10k | 10km | 19 Oct | 42:53 | 62.40% |
| Men's Surrey League XC - Wimbledon Common | 5mi | 11 Oct | 32:43 | 65.39% |
| SLH Gibb XC 5 | 5mi | 4 Oct | 36:41 | 58.32% |
| Switchback 5 | 5mi | 28 Sep | 37:18 | 57.35% |
| Denes Doone 10 | 10mi | 21 Sep | 1:36:47 | 45.49% |
| Clash of the Tritons | 5km | 16 Aug | 32:00 | 40.91% |
| Belgrave Bolt 5K | 5km | 10 Aug | 21:17 | 61.51% |
| Self Transcendence Grand Prix 3km | 3km | 28 Jul | 12:10 | 60.75% |
| Self Transcendence 10K | 10km | 26 Jul | 45:22 | 58.98% |
| Rosenheim League - 1500m | 1500mi | 23 Jul | 5:30 | 63.37% |
| Self Transcendence Grand Prix 1 | 1mi | 21 Jul | 5:58 | 62.67% |
| Elmore 7 | 7mi | 19 Jul | 53:03 | 57.34% |
| Self Transcendence Grand Prix 2 | 2mi | 14 Jul | 12:48 | 61.95% |
| Goodall Trophy (club handicap) | 5mi | 9 Jul | 35:50 | 59.70% |
| Near As Damn It 10K – Race 2 | 10km | 26 Jun | 47:38 | 56.18% |
| Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 5:57 | 62.84% |
| Fetch London Mile - 100m Fun Run | 100mi | 14 Jun | 14 | 69.93% |
| Goodall Trophy (club handicap) | 5mi | 11 Jun | 35:56 | 59.53% |
| Banstead Wood Time Trial | 5km | 31 May | 22:01 | 59.46% |
| Rosenheim League - 3000m | 3000mi | 21 May | 12:15 | 60.33% |
| Hillcrest 8K | 8km | 18 May | 38:41 | 54.98% |
| Morden 6'n'6 Aquathlon | 6mi | 11 May | 44:41 | 57.83% |
| Golden Gate Park 10k | 10km | 13 Apr | 48:54 | 54.72% |
| Hamilton Lake 8k | 8km | 30 Mar | 38:42 | 54.96% |
| New Balance SBS Pier 2 Pier Series | 5km | 8 Mar | 23:27 | 55.82% |
2007 |
Distance | Date | Result | WAVA |
| Clash of the Tritons | 5km | 18 Aug | 34:49 | 37.49% |
| Self Transcendence Grand Prix 3k | 3km | 6 Aug | 13:24 | 54.99% |
| Guildford Aquathlon | 5km | 3 Aug | 34:46 | 37.54% |
| Self Transcendence Grand Prix 2 | 2mi | 23 Jul | 14:39 | 53.96% |
| Goodall Trophy (club handicap) | 5mi | 18 Jul | 39:50 | 53.61% |
| Self Transcendence Grand Prix 3 | 3mi | 16 Jul | 23:43 | 53.14% |
| Elmbridge 10K | 10km | 15 Jul | 52:51 | 50.57% |
| Self Transcendence 10 Miles | 10mi | 7 Jul | 1:40:51 | 43.63% |
| Bushy Park Time Trial | 5km | 30 Jun | 22:59 | 56.79% |
| Dysart Dash 10K | 10km | 24 Jun | 51:31 | 51.88% |
| Self Transcendence 2 | 2mi | 18 Jun | 14:37 | 54.09% |
| Goodall Trophy (club handicap) | 5mi | 13 Jun | 40:34 | 52.64% |
| National Counties Charity 10K | 10km | 10 Jun | 54:15 | 49.27% |
| Dorking 10 | 10mi | 3 Jun | 1:37:48 | 44.99% |
| Bushy Park Time Trial | 5km | 19 May | 24:38 | 52.99% |
| Goodall Trophy (club handicap) | 5mi | 16 May | 42:27 | 50.30% |
| Morden 6'n'6 Aquathlon | 6mi | 13 May | 1:04:17 | 40.15% |
| Mens Surrey League Div.2 Cross Country | 5mi | 10 Feb | 45:12 | 47.24% |
| Barretts Canterbury 10 Mile | 10mi | 28 Jan | 1:35:13 | 46.21% |
| Wimbledon Common Time Trial | 5km | 20 Jan | 25:21 | 51.37% |
2006 |
Distance | Date | Result | WAVA |
| Bushy Park Time Trial | 5km | 16 Dec | 25:42 | 50.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 95 | 67 | 24 | 83 | 74 | 108 | 67 | 0 | 0 | 0 | 0 | 0 | 518 |
| 2009 | 0 | 0 | 70 | 76 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 162 |
| 2008 | 11 | 0 | 0 | 1.9 | 3 | 0 | 2.8 | 4.7 | 0 | 0 | 0 | 0 | 23.4 |
| 2008 | 31 | 62 | 105 | 99 | 69 | 76 | 59 | 79 | 82 | 80 | 95 | 54 | 890 |
| 2008 | 27 | 0 | 72 | 104 | 244 | 92 | 139 | 270 | 232 | 30 | 0 | 0 | 1210 |
| 2007 | 0 | 0 | 0 | 1.2 | 5.5 | 4.1 | 1.4 | 3.4 | 0 | 0 | 0 | 0 | 15.6 |
| 2007 | 66 | 24 | 35 | 5 | 52 | 42 | 33 | 21 | 10 | 6 | 24 | 22 | 339 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 100 | 108 | 176 | 53 | 48 | 0 | 0 | 486 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 44 |
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