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Sat 17th Jan 2009 at 9:00am by Mark_S

Run > Race

breezy
cold

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0 👍

Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
0%
WAVA
65.56
Asc(m)
42
Surface
Road

Notes & Comments

Felt tired right from the 1st km and felt I was going very slow. Kept
at it and finished in 21:56. Just glad to keep under 22:00.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:55	7:03	65.61
5M	36:17	7:15	64.50
10km	45:41	7:21	63.95
10M	1:15:39	7:34	63.82
Half	1:40:43	7:41	62.92
20M	2:37:43	7:53	63.67
Mara	3:29:59	8:01	63.77

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Sat 17th Jan 2009 at 9:00am by Mark_S

Run > Race

Notes & Comments

Predictions

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