Sat 29th Nov 2008 at 1:00pm by Chris 10k

Run > General
  • Time
    36:27
  • Miles
    5.07
  • Min/mi
    7:11
  • WAVA
    67.90
  • Cals
    813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:48 - 162cal

Lap 2 - 1 miles - 07:08 - 166cal

Lap 3 - 1 miles - 07:19 - 160cal

Lap 4 - 1 miles - 07:29 - 153cal

Lap 5 - 1 miles - 07:16 - 162cal

Lap 6 - 0.07 miles - 00:27 - 10cal
06:48 07:08 07:19 07:29 07:16 00:27

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 67.46
5km 21:41 6:59 69.02
5M 35:55 7:11 67.93
10km 45:13 7:17 67.41
10M 1:14:53 7:29 67.32
Half 1:39:42 7:37 66.41
20M 2:36:08 7:48 67.20
Mara 3:27:52 7:56 67.30
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