Sat 17th Jan 2009 at 2:00pm by wizlyn
Run > Race
-
Time
23:01
-
Miles
3.73
-
Min/mi
6:10
-
WAVA
76.96
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
5th, which is my best position so far in Met league. Smaller turnout than normal, with switch to Stevenage.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.99 |
5km |
18:58 |
6:06 |
77.70 |
5M |
31:24 |
6:17 |
76.07 |
10km |
39:32 |
6:22 |
75.44 |
10M |
1:05:28 |
6:33 |
74.98 |
Half |
1:27:10 |
6:39 |
73.54 |
20M |
2:16:30 |
6:50 |
73.98 |
Mara |
3:01:44 |
6:56 |
73.72 |
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