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Sat 12th Jul 2025 at 9:01am by 3M

Run > parkrun
  • humid
  • warm
  • Time
    29:26
  • Miles
    3.09
  • Min/mi
    9:32
  • Pacing
    89.2%
  • WAVA
    55.64
  • Stride(cm)
    106
  • Cals
    445
  • Cadence
    160
  • BPM
    143
  • %MHR
    87.7
  • B/mi
    1362
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

The Pastures parkrun, Alnwick

XC, and Henry's Heartbreak Hill x2!
Not so much a pyramid run, more a ski jump!

1) 1mi - 9:02(9:02/mi) 135/146bpm [1220b/mi] 133cal
2) 1mi - 9:34(9:34/mi) 146/154bpm [1397b/mi] 146cal
3) 1mi - 9:58(9:58/mi) 150/155bpm [1495b/mi] 152cal
4) 0.09mi - 52(9:25/mi) 154/158bpm [1449b/mi] 14cal
9:02 9:34 9:58 52
Fenland Flier
Well done for making it.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 98 73-126 814 166 160-170 0/3
0.25 2:08 1:05 8:43 132 127-134 1151 162 160-166 1/3
0.38 3:13 1:06 8:45 138 135-139 1206 163 160-166 1/2
0.50 4:20 1:07 8:55 139 138-140 1240 163 158-164 0/4
0.63 5:29 1:09 9:10 140 138-142 1283 162 156-166 1/1
0.75 6:39 1:10 9:20 143 142-145 1334 162 160-164 2/0
0.88 7:49 1:10 9:17 144 143-145 1337 162 160-164 1/1
1.00 9:02 1:13 9:46 145 145-146 1416 162 160-164 2/0
1.13 10:28 1:27 11:33 146 145-147 1687 149 114-214 8/0
1.25 11:36 1:08 9:01 144 143-145 1297 162 160-164 1/5
1.38 12:43 1:07 9:00 146 145-146 1313 161 160-164 0/3
1.50 13:50 1:06 8:49 147 146-148 1297 161 160-162 0/3
1.63 15:00 1:10 9:24 145 145-146 1362 161 158-164 1/2
1.75 16:17 1:17 10:16 142 141-144 1459 153 110-162 2/1
1.88 17:27 1:10 9:16 148 143-153 1372 162 160-164 0/1
2.00 18:37 1:10 9:21 153 152-154 1431 162 160-164 2/1
2.13 20:07 1:30 12:00 150 147-155 1799 156 116-166 9/0
2.25 21:18 1:11 9:27 152 150-154 1437 158 112-164 1/5
2.38 22:30 1:12 9:40 149 145-153 1439 162 120-244 0/3
2.50 23:40 1:10 9:23 148 146-150 1388 161 158-164 0/1
2.63 24:52 1:11 9:31 150 147-152 1427 161 156-162 0/4
2.75 26:04 1:12 9:35 148 145-151 1419 159 114-166 1/0
2.88 27:22 1:18 10:24 150 147-152 1559 155 116-166 2/1
3.00 28:35 1:13 9:44 150 147-152 1461 158 118-164 1/1
3.09 29:28 53 9:35 154 152-158 1475 163 160-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:46
    12 1.2% 10:13

  • Cadence Distribution

    160 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 162 3 27:28 9:16
    Walk 6.8 117 0.1 2:00 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.87% More
    800m 4:15 8:34 50.98% More
    1km 5:24 8:41 53.17% More
    Mile 9:01 9:01 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.39
    5km 29:36 9:32 55.55
    5M 49:01 9:48 54.94
    10km 1:01:43 9:56 54.59
    10M 1:42:12 10:13 54.29
    Half 2:16:05 10:23 53.90
    20M 3:33:06 10:39 54.01
    Mara 4:43:43 10:50 54.34

Photos



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