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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 4th Jul 2025 at 7:59pm by jelly

Run > General

  • Time
    28:35
  • Miles
    2.24
  • Min/mi
    12:46
  • Pacing
    79.2%
  • WAVA
    41.89
  • Stride(cm)
    86
  • Cals
    228
  • Cadence
    146
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1619
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 8:40(8:40/km) 113/136bpm [980b/km] 62cal
2) 0.18km - 1:20(7:23/km) 132/136bpm [974b/km] 12cal
3) 0km - 2(13:19/km) 136/136bpm [1811b/km]
4) 0.06km - 20(5:19/km) 130/137bpm [692b/km] 3cal
5) 0.11km - 45(6:53/km) 127/130bpm [874b/km] 8cal
6) 0.06km - 20(5:29/km) 131/135bpm [718b/km] 3cal
7) 0.11km - 45(6:51/km) 135/138bpm [924b/km] 8cal
8) 0.06km - 20(5:44/km) 128/132bpm [734b/km] 3cal
9) 0.12km - 45(6:28/km) 122/128bpm [789b/km] 8cal
10) 0.06km - 20(5:34/km) 127/130bpm [707b/km] 3cal
11) 0.09km - 45(7:58/km) 126/129bpm [1004b/km] 7cal
12) 0.06km - 20(5:43/km) 126/128bpm [720b/km] 3cal
13) 0.11km - 45(6:42/km) 125/129bpm [837b/km] 9cal
14) 0.05km - 20(6:59/km) 129/133bpm [901b/km] 4cal
15) 0.12km - 45(6:11/km) 143/147bpm [885b/km] 8cal
16) 0.02km - 13(9:57/km) 145/148bpm [1442b/km] 2cal
17) 0.09km - 45(8:04/km) 140/143bpm [1130b/km] 6cal
18) 0.06km - 20(5:53/km) 145/150bpm [853b/km] 3cal
19) 0.09km - 45(8:25/km) 143/150bpm [1204b/km] 6cal
20) 1km - 8:14(8:14/km) 139/155bpm [1144b/km] 61cal
21) 0.15km - 1:46(11:37/km) 118/124bpm [1370b/km] 9cal
8:40 1:20 2 20 45 20 45 20 45 20 45 20 45 20 45 13 45 20 45 8:14 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:40 8:40 +1 13:57 112 82-136 1563 140 0-170 15/11
0.73 10:00 1:20 11:53 132 130-136 1568 150 82-164 2/1
0.73 10:01 1 15:30 136 136-136 2108 160 160-160 0/0
0.77 10:21 20 8:36 130 123-137 1118 177 160-190 1/0
0.84 11:06 45 11:03 127 121-129 1404 131 80-182 1/0
0.88 11:26 20 8:51 130 126-134 1151 125 80-188 0/0
0.95 12:11 45 10:57 135 132-137 1478 133 0-186 1/1
0.98 12:31 20 9:21 128 122-132 1197 119 0-182 1/1
1.05 13:16 45 10:24 123 120-128 1279 152 82-184 1/2
1.09 13:36 20 8:58 127 125-129 1139 175 164-188 1/1
1.15 14:21 45 12:49 126 123-129 1615 161 128-188 1/2
1.19 14:41 20 9:12 126 123-128 1160 174 156-188 1/2
1.26 15:26 45 10:45 126 123-129 1355 169 160-188 4/4
1.29 15:46 20 11:16 129 125-134 1453 164 160-170 2/1
1.36 16:31 45 9:58 142 134-147 1414 172 146-182 3/1
1.38 16:44 13 15:21 144 141-147 2210 141 132-160 0/0
1.43 17:29 45 12:59 141 139-143 1831 151 130-170 2/3
1.47 17:49 20 9:30 146 143-150 1388 118 90-178 1/0
1.52 18:34 45 13:32 144 138-150 1948 146 90-164 3/3
2.15 26:49 8:15 13:16 139 122-155 1845 122 0-166 22/21
2.24 28:35 1:46 +1 18:42 118 110-125 2206 113 0-128 2/3
2.24 28:35 0 +1 43:26 119 119-119 5169 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace
  • Cadence Distribution

    146 avge / 190 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 164 1.5 16:38 11:18
    Walk 40.4 114 0.8 11:33 15:03
    Still 1.4 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.41% More
    800m 5:07 10:19 44.09% More
    1km 6:25 10:19 45.80% More
    Mile 10:48 10:48 45.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 40.83
    5km 40:26 13:01 42.40
    5M 1:06:57 13:23 41.46
    10km 1:24:18 13:34 40.99
    10M 2:19:35 13:58 40.90
    Half 3:05:51 14:11 40.70
    20M 4:51:02 14:33 40.02
    Mara 6:27:29 14:47 39.35
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