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Fri 4th Jul 2025 at 7:59pm by jelly

Run > General
  • Time
    28:35
  • Miles
    2.24
  • Min/mi
    12:46
  • Pacing
    79.2%
  • WAVA
    41.89
  • Stride(cm)
    86
  • Cals
    228
  • Cadence
    146
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1619
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 8:40(8:40/km) 113/136bpm [980b/km] 62cal
2) 0.18km - 1:20(7:23/km) 132/136bpm [974b/km] 12cal
3) 0km - 2(13:19/km) 136/136bpm [1811b/km]
4) 0.06km - 20(5:19/km) 130/137bpm [692b/km] 3cal
5) 0.11km - 45(6:53/km) 127/130bpm [874b/km] 8cal
6) 0.06km - 20(5:29/km) 131/135bpm [718b/km] 3cal
7) 0.11km - 45(6:51/km) 135/138bpm [924b/km] 8cal
8) 0.06km - 20(5:44/km) 128/132bpm [734b/km] 3cal
9) 0.12km - 45(6:28/km) 122/128bpm [789b/km] 8cal
10) 0.06km - 20(5:34/km) 127/130bpm [707b/km] 3cal
11) 0.09km - 45(7:58/km) 126/129bpm [1004b/km] 7cal
12) 0.06km - 20(5:43/km) 126/128bpm [720b/km] 3cal
13) 0.11km - 45(6:42/km) 125/129bpm [837b/km] 9cal
14) 0.05km - 20(6:59/km) 129/133bpm [901b/km] 4cal
15) 0.12km - 45(6:11/km) 143/147bpm [885b/km] 8cal
16) 0.02km - 13(9:57/km) 145/148bpm [1442b/km] 2cal
17) 0.09km - 45(8:04/km) 140/143bpm [1130b/km] 6cal
18) 0.06km - 20(5:53/km) 145/150bpm [853b/km] 3cal
19) 0.09km - 45(8:25/km) 143/150bpm [1204b/km] 6cal
20) 1km - 8:14(8:14/km) 139/155bpm [1144b/km] 61cal
21) 0.15km - 1:46(11:37/km) 118/124bpm [1370b/km] 9cal
8:40 1:20 2 20 45 20 45 20 45 20 45 20 45 20 45 13 45 20 45 8:14 1:46

Pace

20% 8% 14% 17% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 86 82-96 925 163 160-166 2/1
0.13 1:40 1:00 15:57 112 98-118 1786 151 122-166 2/0
0.19 2:53 1:13 19:26 101 93-110 1964 126 122-136 0/1
0.25 4:07 1:13 +1 19:35 98 92-109 1920 150 118-170 1/0
0.31 4:59 53 14:01 114 111-117 1598 162 142-166 0/1
0.38 5:50 51 13:33 123 117-127 1667 149 132-164 0/1
0.44 6:30 40 10:46 128 124-131 1378 166 164-168 0/1
0.50 7:17 46 12:21 132 128-136 1631 157 142-168 3/3
0.56 8:00 44 11:39 126 122-130 1469 147 82-164 1/0
0.63 8:44 44 11:47 129 125-134 1519 158 134-166 1/1
0.69 9:27 43 11:25 131 130-133 1495 149 82-164 0/0
0.75 10:09 42 11:07 134 129-137 1489 166 160-190 1/1
0.81 10:47 38 10:15 126 121-129 1291 147 82-188 0/1
0.88 11:24 36 9:42 130 126-134 1261 120 80-188 1/0
0.94 12:04 40 10:43 135 134-137 1448 147 82-172 1/0
1.00 12:41 37 9:57 127 120-134 1263 164 86-184 1/1
1.06 13:20 39 10:27 125 120-129 1307 150 82-180 2/1
1.13 13:57 36 9:43 126 123-129 1224 178 162-188 1/1
1.19 14:41 44 11:48 126 123-129 1486 161 128-188 1/4
1.25 15:22 41 10:50 126 123-129 1364 167 160-184 4/2
1.31 16:00 38 10:13 134 126-142 1368 169 160-182 3/2
1.38 16:43 43 11:35 145 141-147 1679 157 132-178 3/1
1.44 17:31 48 12:43 141 139-143 1793 148 130-170 1/3
1.50 18:11 40 10:35 146 142-150 1546 140 90-178 2/2
1.56 18:59 48 12:46 141 138-144 1801 144 128-166 2/3
1.63 19:42 43 11:32 147 144-149 1695 130 80-164 4/2
1.69 20:25 43 11:30 148 147-151 1702 150 80-162 5/5
1.75 21:13 48 12:43 153 151-155 1945 131 80-160 2/4
1.81 22:02 49 13:11 144 138-150 1899 115 80-160 3/1
1.88 22:49 47 12:36 142 140-144 1789 133 82-166 2/1
1.94 23:39 50 13:16 139 135-141 1844 115 80-162 1/1
2.00 24:40 1:01 16:12 132 126-136 2138 117 80-162 1/0
2.06 25:30 50 13:14 129 124-134 1708 143 80-162 1/2
2.13 26:30 1:00 16:03 128 124-135 2054 127 124-130 1/1
2.19 27:32 1:03 16:42 123 119-127 2053 126 122-128 1/1
2.24 28:35 1:03 19:53 115 110-119 2287 124 122-128 1/2

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 29m, Range 8m, Flat prediction 28:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.2 164 1.5 16:38 11:18
Walk 40.4 114 0.8 11:33 15:03
Still 1.4 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 41.41% More
800m 5:07 10:19 44.09% More
1km 6:25 10:19 45.80% More
Mile 10:48 10:48 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 40.83
5km 40:26 13:01 42.40
5M 1:06:57 13:23 41.46
10km 1:24:18 13:34 40.99
10M 2:19:35 13:58 40.90
Half 3:05:51 14:11 40.70
20M 4:51:02 14:33 40.02
Mara 6:27:29 14:47 39.35
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