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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:42pm by kevinnn123

Run > General
  • Time
    1:19:52
  • Miles
    8.29
  • Min/mi
    9:38
  • Pacing
    86.7%
  • WAVA
    53.00
  • Stride(cm)
    99
  • Cals
    985
  • Cadence
    168
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1292
  • Asc(m)
    404
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 109/119bpm [1081b/mi] 68cal
2) 0.62mi - 6:24(10:18/mi) 121/129bpm [1245b/mi] 74cal
3) 0.62mi - 6:26(10:21/mi) 130/137bpm [1346b/mi] 80cal
4) 0.62mi - 5:52(9:26/mi) 132/139bpm [1246b/mi] 72cal
5) 0.62mi - 6:00(9:39/mi) 133/136bpm [1283b/mi] 72cal
6) 0.62mi - 6:37(10:39/mi) 137/141bpm [1460b/mi] 80cal
7) 0.62mi - 5:56(9:32/mi) 141/146bpm [1345b/mi] 75cal
8) 0.62mi - 6:08(9:52/mi) 140/146bpm [1382b/mi] 77cal
9) 0.62mi - 5:39(9:06/mi) 143/146bpm [1301b/mi] 73cal
10) 0.62mi - 6:13(10:00/mi) 141/151bpm [1410b/mi] 76cal
11) 0.62mi - 5:51(9:25/mi) 143/149bpm [1347b/mi] 73cal
12) 0.62mi - 5:20(8:35/mi) 143/148bpm [1228b/mi] 69cal
13) 0.62mi - 5:25(8:42/mi) 145/150bpm [1263b/mi] 71cal
14) 0.21mi - 1:52(8:48/mi) 147/149bpm [1294b/mi] 25cal
6:10 6:24 6:26 5:52 6:00 6:37 5:56 6:08 5:39 6:13 5:51 5:20 5:25 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 102 66-119 937 174 118-180 144/32
0.50 4:42 2:24 9:36 112 106-119 1074 174 166-178 8/8
0.75 7:38 2:56 11:44 116 111-121 1361 162 140-172 24/27
1.00 10:08 2:30 10:01 121 117-126 1213 168 150-174 17/2
1.25 12:38 2:29 9:58 125 119-129 1246 169 162-174 8/12
1.50 15:06 2:28 9:53 129 125-134 1274 168 156-174 16/6
1.75 17:36 2:30 10:01 128 122-135 1281 167 160-172 18/3
2.00 20:25 2:49 11:16 136 132-139 1532 162 156-170 14/19
2.25 22:36 2:11 8:44 130 126-135 1135 171 162-174 32/9
2.50 25:00 2:24 9:37 132 126-135 1269 168 150-174 1/24
2.75 27:14 2:14 8:56 134 133-136 1197 167 164-172 10/6
3.00 29:50 2:36 10:25 133 131-136 1386 172 168-194 22/12
3.25 32:15 2:24 9:38 132 125-138 1271 168 164-176 4/11
3.50 34:56 2:41 10:44 138 132-141 1482 163 142-170 19/15
3.75 37:43 2:47 11:07 137 133-140 1522 163 158-166 14/9
4.00 40:17 2:34 10:18 141 135-143 1452 164 160-170 34/22
4.25 42:32 2:15 9:00 142 138-145 1278 169 166-172 25/3
4.50 44:49 2:17 9:07 136 131-142 1239 169 162-172 10/12
4.75 47:21 2:32 10:08 138 131-142 1399 168 162-174 3/19
5.00 49:51 2:30 10:02 144 141-146 1444 167 160-172 5/16
5.25 51:58 2:07 8:27 143 142-145 1208 174 168-176 27/7
5.50 54:24 2:26 9:44 143 140-146 1393 169 164-176 20/9
5.75 56:38 2:14 8:57 138 133-143 1236 170 160-176 8/8
6.00 59:21 2:42 10:50 145 141-151 1570 164 154-172 3/25
6.25 1:01:53 2:32 10:08 141 137-146 1429 166 154-174 24/8
6.50 1:04:22 2:29 9:55 145 143-149 1438 166 160-170 11/13
6.75 1:06:31 2:09 8:36 140 138-142 1204 170 166-174 15/13
7.00 1:08:40 2:10 8:39 144 140-148 1245 171 168-174 4/21
7.25 1:10:48 2:08 8:30 143 141-145 1216 173 170-176 2/21
7.50 1:12:57 2:09 8:37 144 141-146 1240 172 164-176 4/18
7.75 1:15:08 2:11 8:43 146 141-150 1272 169 140-172 1/18
8.00 1:17:18 2:10 8:41 143 142-144 1241 172 164-174 9/22
8.25 1:19:30 2:12 8:50 147 144-149 1298 172 168-174 10/15
8.29 1:19:53 23 9:32 147 146-148 1401 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.8% 10:39
    28 9.1% 11:53
    27 13.0% 9:21
    27 7.3% 11:03
    25 9.8% 10:55
    24 7.8% 9:02

  • Cadence Distribution

    168 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.54% More
    800m 4:09 8:21 49.06% More
    1km 5:14 8:25 51.35% More
    Mile 8:30 8:30 54.53% More
    5k 28:22 9:08 54.09% More
    5 miles 47:10 9:26 53.10% More
    10k 58:45 9:27 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 27:40 8:54 55.45
    5M 46:16 9:15 54.14
    10km 58:30 9:25 53.49
    10M 1:37:48 9:47 52.59
    Half 2:10:55 10:00 51.88
    20M 3:26:45 10:20 51.43
    Mara 4:36:45 10:34 51.40

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