Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 4:42pm by kevinnn123
Run > General
-
Time
1:19:52
-
Miles
8.29
-
Min/mi
9:38
-
Pacing
86.7%
-
WAVA
53.00
-
Stride(cm)
99
-
Cals
985
-
Cadence
168
-
BPM
134
-
%MHR
74.5
-
B/mi
1292
-
Asc(m)
404
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:10(9:55/mi) 109/119bpm [1081b/mi] 68cal
2) 0.62mi - 6:24(10:18/mi) 121/129bpm [1245b/mi] 74cal
3) 0.62mi - 6:26(10:21/mi) 130/137bpm [1346b/mi] 80cal
4) 0.62mi - 5:52(9:26/mi) 132/139bpm [1246b/mi] 72cal
5) 0.62mi - 6:00(9:39/mi) 133/136bpm [1283b/mi] 72cal
6) 0.62mi - 6:37(10:39/mi) 137/141bpm [1460b/mi] 80cal
7) 0.62mi - 5:56(9:32/mi) 141/146bpm [1345b/mi] 75cal
8) 0.62mi - 6:08(9:52/mi) 140/146bpm [1382b/mi] 77cal
9) 0.62mi - 5:39(9:06/mi) 143/146bpm [1301b/mi] 73cal
10) 0.62mi - 6:13(10:00/mi) 141/151bpm [1410b/mi] 76cal
11) 0.62mi - 5:51(9:25/mi) 143/149bpm [1347b/mi] 73cal
12) 0.62mi - 5:20(8:35/mi) 143/148bpm [1228b/mi] 69cal
13) 0.62mi - 5:25(8:42/mi) 145/150bpm [1263b/mi] 71cal
14) 0.21mi - 1:52(8:48/mi) 147/149bpm [1294b/mi] 25cal
6:10 6:24 6:26 5:52 6:00 6:37 5:56 6:08 5:39 6:13 5:51 5:20 5:25 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
102 66-119 |
937 |
174 118-180 |
144/32 |
| 0.50 |
4:42 |
2:24 |
9:36 |
112 106-119 |
1074 |
174 166-178 |
8/8 |
| 0.75 |
7:38 |
2:56 |
11:44 |
116 111-121 |
1361 |
162 140-172 |
24/27 |
| 1.00 |
10:08 |
2:30 |
10:01 |
121 117-126 |
1213 |
168 150-174 |
17/2 |
| 1.25 |
12:38 |
2:29 |
9:58 |
125 119-129 |
1246 |
169 162-174 |
8/12 |
| 1.50 |
15:06 |
2:28 |
9:53 |
129 125-134 |
1274 |
168 156-174 |
16/6 |
| 1.75 |
17:36 |
2:30 |
10:01 |
128 122-135 |
1281 |
167 160-172 |
18/3 |
| 2.00 |
20:25 |
2:49 |
11:16 |
136 132-139 |
1532 |
162 156-170 |
14/19 |
| 2.25 |
22:36 |
2:11 |
8:44 |
130 126-135 |
1135 |
171 162-174 |
32/9 |
| 2.50 |
25:00 |
2:24 |
9:37 |
132 126-135 |
1269 |
168 150-174 |
1/24 |
| 2.75 |
27:14 |
2:14 |
8:56 |
134 133-136 |
1197 |
167 164-172 |
10/6 |
| 3.00 |
29:50 |
2:36 |
10:25 |
133 131-136 |
1386 |
172 168-194 |
22/12 |
| 3.25 |
32:15 |
2:24 |
9:38 |
132 125-138 |
1271 |
168 164-176 |
4/11 |
| 3.50 |
34:56 |
2:41 |
10:44 |
138 132-141 |
1482 |
163 142-170 |
19/15 |
| 3.75 |
37:43 |
2:47 |
11:07 |
137 133-140 |
1522 |
163 158-166 |
14/9 |
| 4.00 |
40:17 |
2:34 |
10:18 |
141 135-143 |
1452 |
164 160-170 |
34/22 |
| 4.25 |
42:32 |
2:15 |
9:00 |
142 138-145 |
1278 |
169 166-172 |
25/3 |
| 4.50 |
44:49 |
2:17 |
9:07 |
136 131-142 |
1239 |
169 162-172 |
10/12 |
| 4.75 |
47:21 |
2:32 |
10:08 |
138 131-142 |
1399 |
168 162-174 |
3/19 |
| 5.00 |
49:51 |
2:30 |
10:02 |
144 141-146 |
1444 |
167 160-172 |
5/16 |
| 5.25 |
51:58 |
2:07 |
8:27 |
143 142-145 |
1208 |
174 168-176 |
27/7 |
| 5.50 |
54:24 |
2:26 |
9:44 |
143 140-146 |
1393 |
169 164-176 |
20/9 |
| 5.75 |
56:38 |
2:14 |
8:57 |
138 133-143 |
1236 |
170 160-176 |
8/8 |
| 6.00 |
59:21 |
2:42 |
10:50 |
145 141-151 |
1570 |
164 154-172 |
3/25 |
| 6.25 |
1:01:53 |
2:32 |
10:08 |
141 137-146 |
1429 |
166 154-174 |
24/8 |
| 6.50 |
1:04:22 |
2:29 |
9:55 |
145 143-149 |
1438 |
166 160-170 |
11/13 |
| 6.75 |
1:06:31 |
2:09 |
8:36 |
140 138-142 |
1204 |
170 166-174 |
15/13 |
| 7.00 |
1:08:40 |
2:10 |
8:39 |
144 140-148 |
1245 |
171 168-174 |
4/21 |
| 7.25 |
1:10:48 |
2:08 |
8:30 |
143 141-145 |
1216 |
173 170-176 |
2/21 |
| 7.50 |
1:12:57 |
2:09 |
8:37 |
144 141-146 |
1240 |
172 164-176 |
4/18 |
| 7.75 |
1:15:08 |
2:11 |
8:43 |
146 141-150 |
1272 |
169 140-172 |
1/18 |
| 8.00 |
1:17:18 |
2:10 |
8:41 |
143 142-144 |
1241 |
172 164-174 |
9/22 |
| 8.25 |
1:19:30 |
2:12 |
8:50 |
147 144-149 |
1298 |
172 168-174 |
10/15 |
| 8.29 |
1:19:53 |
23 |
9:32 |
147 146-148 |
1401 |
172 170-174 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 12.8% |
10:39
|
|
28 9.1% |
11:53
|
|
27 13.0% |
9:21
|
|
27 7.3% |
11:03
|
|
25 9.8% |
10:55
|
|
24 7.8% |
9:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
8.3 |
1:19:53 |
9:38 |
| Walk |
0.0 |
155 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
44.54% |
More |
| 800m |
4:09 |
8:21 |
49.06% |
More |
| 1km |
5:14 |
8:25 |
51.35% |
More |
| Mile |
8:30 |
8:30 |
54.53% |
More |
| 5k |
28:22 |
9:08 |
54.09% |
More |
| 5 miles |
47:10 |
9:26 |
53.10% |
More |
| 10k |
58:45 |
9:27 |
53.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
56.98 |
| 5km |
27:40 |
8:54 |
55.45 |
| 5M |
46:16 |
9:15 |
54.14 |
| 10km |
58:30 |
9:25 |
53.49 |
| 10M |
1:37:48 |
9:47 |
52.59 |
| Half |
2:10:55 |
10:00 |
51.88 |
| 20M |
3:26:45 |
10:20 |
51.43 |
| Mara |
4:36:45 |
10:34 |
51.40 |
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