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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 2:33pm by serasqueak

Walk > General
  • breezy
  • v warm
  • Time
    1:34:02
  • Miles
    4.60
  • Min/mi
    20:27
  • Stride(cm)
    70
  • Cals
    492
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1978
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1km - 13:05(13:05/km) 91/117bpm [1191b/km] 66cal 54/65rpm
2) 1km - 13:00(13:00/km) 100/121bpm [1301b/km] 74cal 55/61rpm
3) 1km - 12:56(12:56/km) 94/121bpm [1216b/km] 63cal 56/66rpm
4) 1km - 13:09(13:09/km) 94/118bpm [1236b/km] 66cal 54/60rpm
5) 1km - 13:20(13:20/km) 99/135bpm [1320b/km] 70cal 52/62rpm
6) 1km - 11:39(11:39/km) 96/112bpm [1118b/km] 62cal 58/65rpm
7) 1km - 11:48(11:48/km) 103/122bpm [1215b/km] 66cal 58/61rpm
8) 0.41km - 5:05(12:21/km) 90/97bpm [1112b/km] 25cal 54/63rpm
13:05 13:00 12:56 13:09 13:20 11:39 11:48 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 87 73-93 1716 111 94-118 4/1
0.25 5:10 2:42 21:38 89 79-97 1925 114 106-128 3/10
0.38 7:40 2:30 20:01 77 74-83 1541 115 110-120 0/15
0.50 10:26 2:46 22:05 100 81-117 2209 108 96-116 12/1
0.63 13:08 2:42 21:39 99 81-112 2144 109 104-114 8/2
0.75 15:36 2:28 19:41 96 86-106 1890 113 108-116 9/0
0.88 18:02 2:26 19:27 87 84-93 1691 114 108-118 4/3
1.00 20:36 2:34 20:33 94 84-104 1931 111 104-122 4/3
1.13 23:23 2:47 22:16 105 95-113 2338 107 102-112 11/0
1.25 26:16 2:53 23:06 115 103-121 2656 104 98-108 14/0
1.38 28:53 2:37 20:54 109 93-119 2278 112 98-130 17/0
1.50 31:24 2:31 20:07 92 86-98 1850 115 110-120 0/8
1.63 33:57 2:34 20:29 91 80-101 1864 112 106-118 1/4
1.75 36:38 2:41 21:28 87 80-101 1868 117 100-126 1/11
1.88 39:13 2:35 20:40 89 82-105 1840 116 108-128 0/21
2.00 41:46 2:33 20:22 86 80-93 1751 112 106-116 4/6
2.13 44:19 2:33 20:25 91 86-95 1859 113 108-116 3/3
2.25 46:58 2:39 21:13 93 82-105 1973 109 104-114 4/3
2.38 49:45 2:46 22:12 100 82-117 2220 107 96-116 11/1
2.50 52:32 2:47 22:14 101 84-118 2246 113 104-124 4/3
2.63 55:43 3:12 25:32 108 81-135 2758 109 86-124 8/4
2.75 58:08 2:25 19:20 87 82-98 1682 116 110-122 7/8
2.88 1:00:57 2:49 22:30 94 80-114 2115 109 96-116 10/3
3.00 1:03:31 2:34 20:34 105 93-117 2159 112 106-118 1/12
3.13 1:05:52 2:21 18:48 99 92-109 1861 117 112-122 4/3
3.25 1:08:13 2:21 18:50 98 83-111 1846 118 114-124 10/0
3.38 1:10:30 2:17 18:12 94 86-100 1711 121 116-128 5/5
3.50 1:12:47 2:17 18:19 99 85-111 1813 118 114-122 6/3
3.63 1:15:08 2:20 18:43 97 87-106 1815 116 110-124 3/8
3.75 1:17:35 2:27 19:36 97 87-107 1901 116 108-120 5/3
3.88 1:20:03 2:29 19:50 116 107-122 2302 115 108-122 3/3
4.00 1:22:26 2:23 19:00 108 102-118 2052 116 114-120 6/1
4.13 1:24:48 2:22 18:54 101 95-109 1909 117 114-120 12/0
4.25 1:27:08 2:21 18:46 95 91-98 1783 117 110-120 6/1
4.38 1:29:25 2:17 18:17 90 87-93 1645 118 114-122 1/6
4.50 1:31:47 2:21 18:50 90 87-93 1695 117 110-120 1/8
4.60 1:34:02 2:15 21:29 91 88-96 1954 113 82-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.3% 22:09
    23 3.8% 19:27
    20 5.6% 20:45
    17 12.9% 27:41
    16 5.1% 21:10
    13 7.0% 22:33

  • Cadence Distribution

    113 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:09 18:25 More
    1km 11:30 18:31 More
    Mile 18:53 18:53 More
    5k 1:02:25 20:05 More

Bespoke Fields

Amend your bespoke fields
Hardmoors
Ultra pacing
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