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Fri 20th Jun 2025 at 2:33pm by serasqueak
Walk > General
breezy
v warm
-
Time
1:34:02
-
Miles
4.60
-
Min/mi
20:27
-
Pacing
0%
-
Stride(cm)
70
-
Cals
492
-
Cadence
113
-
BPM
97
-
%MHR
56.6
-
B/mi
1978
-
Asc(m)
180
-
Hillscore
16
-
Surface
Trail
Notes & Comments
1) 1km - 13:05(13:05/km) 91/117bpm [1191b/km] 66cal 54/65rpm
2) 1km - 13:00(13:00/km) 100/121bpm [1301b/km] 74cal 55/61rpm
3) 1km - 12:56(12:56/km) 94/121bpm [1216b/km] 63cal 56/66rpm
4) 1km - 13:09(13:09/km) 94/118bpm [1236b/km] 66cal 54/60rpm
5) 1km - 13:20(13:20/km) 99/135bpm [1320b/km] 70cal 52/62rpm
6) 1km - 11:39(11:39/km) 96/112bpm [1118b/km] 62cal 58/65rpm
7) 1km - 11:48(11:48/km) 103/122bpm [1215b/km] 66cal 58/61rpm
8) 0.41km - 5:05(12:21/km) 90/97bpm [1112b/km] 25cal 54/63rpm
13:05 13:00 12:56 13:09 13:20 11:39 11:48 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:28 |
2:28 |
19:44 |
87 73-93 |
1716 |
111 94-118 |
4/1 |
| 0.25 |
5:10 |
2:42 |
21:38 |
89 79-97 |
1925 |
114 106-128 |
3/10 |
| 0.38 |
7:40 |
2:30 |
20:01 |
77 74-83 |
1541 |
115 110-120 |
0/15 |
| 0.50 |
10:26 |
2:46 |
22:05 |
100 81-117 |
2209 |
108 96-116 |
12/1 |
| 0.63 |
13:08 |
2:42 |
21:39 |
99 81-112 |
2144 |
109 104-114 |
8/2 |
| 0.75 |
15:36 |
2:28 |
19:41 |
96 86-106 |
1890 |
113 108-116 |
9/0 |
| 0.88 |
18:02 |
2:26 |
19:27 |
87 84-93 |
1691 |
114 108-118 |
4/3 |
| 1.00 |
20:36 |
2:34 |
20:33 |
94 84-104 |
1931 |
111 104-122 |
4/3 |
| 1.13 |
23:23 |
2:47 |
22:16 |
105 95-113 |
2338 |
107 102-112 |
11/0 |
| 1.25 |
26:16 |
2:53 |
23:06 |
115 103-121 |
2656 |
104 98-108 |
14/0 |
| 1.38 |
28:53 |
2:37 |
20:54 |
109 93-119 |
2278 |
112 98-130 |
17/0 |
| 1.50 |
31:24 |
2:31 |
20:07 |
92 86-98 |
1850 |
115 110-120 |
0/8 |
| 1.63 |
33:57 |
2:34 |
20:29 |
91 80-101 |
1864 |
112 106-118 |
1/4 |
| 1.75 |
36:38 |
2:41 |
21:28 |
87 80-101 |
1868 |
117 100-126 |
1/11 |
| 1.88 |
39:13 |
2:35 |
20:40 |
89 82-105 |
1840 |
116 108-128 |
0/21 |
| 2.00 |
41:46 |
2:33 |
20:22 |
86 80-93 |
1751 |
112 106-116 |
4/6 |
| 2.13 |
44:19 |
2:33 |
20:25 |
91 86-95 |
1859 |
113 108-116 |
3/3 |
| 2.25 |
46:58 |
2:39 |
21:13 |
93 82-105 |
1973 |
109 104-114 |
4/3 |
| 2.38 |
49:45 |
2:46 |
22:12 |
100 82-117 |
2220 |
107 96-116 |
11/1 |
| 2.50 |
52:32 |
2:47 |
22:14 |
101 84-118 |
2246 |
113 104-124 |
4/3 |
| 2.63 |
55:43 |
3:12 |
25:32 |
108 81-135 |
2758 |
109 86-124 |
8/4 |
| 2.75 |
58:08 |
2:25 |
19:20 |
87 82-98 |
1682 |
116 110-122 |
7/8 |
| 2.88 |
1:00:57 |
2:49 |
22:30 |
94 80-114 |
2115 |
109 96-116 |
10/3 |
| 3.00 |
1:03:31 |
2:34 |
20:34 |
105 93-117 |
2159 |
112 106-118 |
1/12 |
| 3.13 |
1:05:52 |
2:21 |
18:48 |
99 92-109 |
1861 |
117 112-122 |
4/3 |
| 3.25 |
1:08:13 |
2:21 |
18:50 |
98 83-111 |
1846 |
118 114-124 |
10/0 |
| 3.38 |
1:10:30 |
2:17 |
18:12 |
94 86-100 |
1711 |
121 116-128 |
5/5 |
| 3.50 |
1:12:47 |
2:17 |
18:19 |
99 85-111 |
1813 |
118 114-122 |
6/3 |
| 3.63 |
1:15:08 |
2:20 |
18:43 |
97 87-106 |
1815 |
116 110-124 |
3/8 |
| 3.75 |
1:17:35 |
2:27 |
19:36 |
97 87-107 |
1901 |
116 108-120 |
5/3 |
| 3.88 |
1:20:03 |
2:29 |
19:50 |
116 107-122 |
2302 |
115 108-122 |
3/3 |
| 4.00 |
1:22:26 |
2:23 |
19:00 |
108 102-118 |
2052 |
116 114-120 |
6/1 |
| 4.13 |
1:24:48 |
2:22 |
18:54 |
101 95-109 |
1909 |
117 114-120 |
12/0 |
| 4.25 |
1:27:08 |
2:21 |
18:46 |
95 91-98 |
1783 |
117 110-120 |
6/1 |
| 4.38 |
1:29:25 |
2:17 |
18:17 |
90 87-93 |
1645 |
118 114-122 |
1/6 |
| 4.50 |
1:31:47 |
2:21 |
18:50 |
90 87-93 |
1695 |
117 110-120 |
1/8 |
| 4.60 |
1:34:02 |
2:15 |
21:29 |
91 88-96 |
1954 |
113 82-122 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 7.3% |
22:09
|
|
23 3.8% |
19:27
|
|
20 5.6% |
20:45
|
|
17 12.9% |
27:41
|
|
16 5.1% |
21:10
|
|
13 7.0% |
22:33
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:30 |
18:08 |
More |
| 800m |
9:09 |
18:25 |
More |
| 1km |
11:30 |
18:31 |
More |
| Mile |
18:53 |
18:53 |
More |
| 5k |
1:02:25 |
20:05 |
More |
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