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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 1:49pm by Buzz Lightweight

Run > General
  • Time
    45:21
  • Miles
    6.06
  • Min/mi
    7:29
  • Pacing
    92.6%
  • WAVA
    59.88
  • Stride(cm)
    125
  • Cals
    736
  • Watts
    413
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1071
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 129/150bpm [1051b/mi] 121cal 415/528W
2) 1mi - 7:19(7:19/mi) 145/149bpm [1061b/mi] 124cal 442/582W
3) 1mi - 7:20(7:20/mi) 147/153bpm [1077b/mi] 123cal 411/506W
4) 1mi - 7:27(7:27/mi) 147/150bpm [1094b/mi] 122cal 398/487W
5) 1mi - 7:25(7:25/mi) 144/150bpm [1069b/mi] 119cal 415/485W
6) 1mi - 7:15(7:15/mi) 148/151bpm [1074b/mi] 119cal 393/492W
7) 0.06mi - 27(7:10/mi) 148/149bpm [1060b/mi] 8cal 421/430W
8:09 7:19 7:20 7:27 7:25 7:15 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 +8 8:46 100 63-122 877 164 104-172 376 78-474 6/3
0.50 4:18 2:07 8:27 134 122-140 1133 169 166-172 401 380-421 8/0
0.75 6:17 1:59 7:55 139 131-146 1101 174 172-176 433 375-513 12/1
1.00 8:17 1:59 7:58 145 136-150 1155 174 168-176 471 394-528 13/2
1.25 10:15 1:59 7:55 145 139-148 1147 175 172-176 505 434-547 15/1
1.50 11:59 1:44 6:56 143 140-148 991 175 168-192 399 305-466 9/5
1.75 13:43 1:43 6:54 145 142-146 1000 177 168-188 411 337-523 0/33
2.00 15:36 1:53 7:32 147 142-149 1106 173 168-176 445 353-582 14/4
2.25 17:20 1:44 6:57 149 145-153 1037 175 170-178 413 336-506 4/7
2.50 19:08 1:48 7:12 148 147-150 1065 174 172-178 448 405-488 3/4
2.75 20:57 1:49 7:16 147 144-149 1069 172 168-176 405 350-454 3/13
3.00 22:55 1:58 7:53 145 144-146 1143 171 164-174 381 340-436 5/6
3.25 24:42 1:47 7:08 147 145-149 1048 172 168-176 389 339-463 3/6
3.50 26:37 1:55 7:39 147 145-150 1124 172 168-174 400 368-469 5/4
3.75 28:30 1:53 7:34 147 145-149 1111 172 170-174 386 369-400 4/4
4.00 30:22 1:52 7:26 147 142-149 1093 173 168-176 417 373-487 7/4
4.25 32:18 1:56 7:46 146 142-150 1134 172 168-174 441 415-485 6/2
4.50 34:09 1:51 7:24 144 141-146 1064 173 170-176 443 417-461 6/2
4.75 35:59 1:49 7:17 141 138-144 1026 173 170-174 394 379-428 1/6
5.00 37:47 1:49 7:16 145 138-149 1053 172 170-176 379 341-437 1/7
5.25 39:38 1:50 7:22 148 146-150 1090 172 168-174 389 329-449 4/6
5.50 41:26 1:48 7:12 149 148-151 1072 172 168-176 372 323-425 2/10
5.75 43:15 1:49 7:17 147 145-148 1071 172 170-174 404 362-476 4/5
6.00 45:03 1:48 7:11 147 146-149 1056 172 168-176 407 331-492 6/6
6.06 45:30 27 7:19 148 147-149 1084 171 168-174 421 404-430 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.8% 8:03
    14 6.2% 7:56
    12 1.1% 7:32

  • Cadence Distribution

    172 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.1 45:19 7:30
    Walk 0.1 104 0 3 8:04
    Pause 0.3 - - 8 -

  • Power Distribution

    413W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.54% More
    800m 3:25 6:53 52.72% More
    1km 4:21 7:01 54.51% More
    Mile 7:02 7:02 58.15% More
    5k 22:48 7:20 60.20% More
    5 miles 36:43 7:21 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.83
    5km 22:20 7:11 61.48
    5M 36:59 7:24 60.35
    10km 46:34 7:30 59.76
    10M 1:17:07 7:43 59.14
    Half 1:42:40 7:50 58.55
    20M 2:40:47 8:02 58.36
    Mara 3:34:04 8:10 58.52
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