Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:21
-
Miles
6.06
-
Min/mi
7:29
-
Pacing
92.6%
-
WAVA
59.88
-
Stride(cm)
125
-
Cals
736
-
Watts
413
-
Cadence
172
-
BPM
143
-
%MHR
83.7
-
B/mi
1071
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:09(8:09/mi) 129/150bpm [1051b/mi] 121cal 415/528W
2) 1mi - 7:19(7:19/mi) 145/149bpm [1061b/mi] 124cal 442/582W
3) 1mi - 7:20(7:20/mi) 147/153bpm [1077b/mi] 123cal 411/506W
4) 1mi - 7:27(7:27/mi) 147/150bpm [1094b/mi] 122cal 398/487W
5) 1mi - 7:25(7:25/mi) 144/150bpm [1069b/mi] 119cal 415/485W
6) 1mi - 7:15(7:15/mi) 148/151bpm [1074b/mi] 119cal 393/492W
7) 0.06mi - 27(7:10/mi) 148/149bpm [1060b/mi] 8cal 421/430W
8:09 7:19 7:20 7:27 7:25 7:15 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 +8
|
8:46 |
100 63-122 |
877 |
164 104-172 |
376 78-474 |
6/3 |
0.50 |
4:18 |
2:07 |
8:27 |
134 122-140 |
1133 |
169 166-172 |
401 380-421 |
8/0 |
0.75 |
6:17 |
1:59 |
7:55 |
139 131-146 |
1101 |
174 172-176 |
433 375-513 |
12/1 |
1.00 |
8:17 |
1:59 |
7:58 |
145 136-150 |
1155 |
174 168-176 |
471 394-528 |
13/2 |
1.25 |
10:15 |
1:59 |
7:55 |
145 139-148 |
1147 |
175 172-176 |
505 434-547 |
15/1 |
1.50 |
11:59 |
1:44 |
6:56 |
143 140-148 |
991 |
175 168-192 |
399 305-466 |
9/5 |
1.75 |
13:43 |
1:43 |
6:54 |
145 142-146 |
1000 |
177 168-188 |
411 337-523 |
0/33 |
2.00 |
15:36 |
1:53 |
7:32 |
147 142-149 |
1106 |
173 168-176 |
445 353-582 |
14/4 |
2.25 |
17:20 |
1:44 |
6:57 |
149 145-153 |
1037 |
175 170-178 |
413 336-506 |
4/7 |
2.50 |
19:08 |
1:48 |
7:12 |
148 147-150 |
1065 |
174 172-178 |
448 405-488 |
3/4 |
2.75 |
20:57 |
1:49 |
7:16 |
147 144-149 |
1069 |
172 168-176 |
405 350-454 |
3/13 |
3.00 |
22:55 |
1:58 |
7:53 |
145 144-146 |
1143 |
171 164-174 |
381 340-436 |
5/6 |
3.25 |
24:42 |
1:47 |
7:08 |
147 145-149 |
1048 |
172 168-176 |
389 339-463 |
3/6 |
3.50 |
26:37 |
1:55 |
7:39 |
147 145-150 |
1124 |
172 168-174 |
400 368-469 |
5/4 |
3.75 |
28:30 |
1:53 |
7:34 |
147 145-149 |
1111 |
172 170-174 |
386 369-400 |
4/4 |
4.00 |
30:22 |
1:52 |
7:26 |
147 142-149 |
1093 |
173 168-176 |
417 373-487 |
7/4 |
4.25 |
32:18 |
1:56 |
7:46 |
146 142-150 |
1134 |
172 168-174 |
441 415-485 |
6/2 |
4.50 |
34:09 |
1:51 |
7:24 |
144 141-146 |
1064 |
173 170-176 |
443 417-461 |
6/2 |
4.75 |
35:59 |
1:49 |
7:17 |
141 138-144 |
1026 |
173 170-174 |
394 379-428 |
1/6 |
5.00 |
37:47 |
1:49 |
7:16 |
145 138-149 |
1053 |
172 170-176 |
379 341-437 |
1/7 |
5.25 |
39:38 |
1:50 |
7:22 |
148 146-150 |
1090 |
172 168-174 |
389 329-449 |
4/6 |
5.50 |
41:26 |
1:48 |
7:12 |
149 148-151 |
1072 |
172 168-176 |
372 323-425 |
2/10 |
5.75 |
43:15 |
1:49 |
7:17 |
147 145-148 |
1071 |
172 170-174 |
404 362-476 |
4/5 |
6.00 |
45:03 |
1:48 |
7:11 |
147 146-149 |
1056 |
172 168-176 |
407 331-492 |
6/6 |
6.06 |
45:30 |
27 |
7:19 |
148 147-149 |
1084 |
171 168-174 |
421 404-430 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
6.1 |
45:19 |
7:30 |
Walk |
0.1 |
104 |
0 |
3 |
8:04 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
49.54% |
More |
800m |
3:25 |
6:53 |
52.72% |
More |
1km |
4:21 |
7:01 |
54.51% |
More |
Mile |
7:02 |
7:02 |
58.15% |
More |
5k |
22:48 |
7:20 |
60.20% |
More |
5 miles |
36:43 |
7:21 |
60.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
60.83 |
5km |
22:20 |
7:11 |
61.48 |
5M |
36:59 |
7:24 |
60.35 |
10km |
46:34 |
7:30 |
59.76 |
10M |
1:17:07 |
7:43 |
59.14 |
Half |
1:42:40 |
7:50 |
58.55 |
20M |
2:40:47 |
8:02 |
58.36 |
Mara |
3:34:04 |
8:10 |
58.52 |
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