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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:15am by bluefinch10k

Run > General
  • Time
    45:06
  • Miles
    4.59
  • Min/mi
    9:50
  • Pacing
    50.6%
  • WAVA
    44.99
  • Stride(cm)
    99
  • Cals
    467
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1224
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 117/126bpm [705b/km] 64cal
2) 1km - 5:50(5:50/km) 118/124bpm [688b/km] 56cal
3) 1km - 6:04(6:04/km) 124/130bpm [752b/km] 64cal
4) 1km - 6:28(6:28/km) 125/134bpm [808b/km] 66cal
5) 1km - 6:32(6:32/km) 129/141bpm [843b/km] 66cal
6) 1km - 6:21(6:21/km) 129/136bpm [820b/km] 63cal
7) 1km - 5:44(5:44/km) 127/140bpm [728b/km] 65cal
8) 0.39km - 2:05(5:20/km) 131/146bpm [698b/km] 23cal
6:01 5:50 6:04 6:28 6:32 6:21 5:44 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 104 72-120 1045 162 78-168 2/1
0.25 2:28 1:13 9:41 122 119-126 1181 164 162-166 5/1
0.38 3:40 1:12 9:37 117 114-120 1125 165 162-168 0/2
0.50 4:51 1:11 9:29 119 116-123 1128 167 162-172 3/1
0.63 6:03 1:12 9:35 121 118-126 1160 165 162-168 2/1
0.75 7:14 1:11 9:27 116 110-120 1096 167 166-170 0/2
0.88 8:21 1:07 8:54 119 110-121 1058 166 164-168 0/2
1.00 10:00 1:40 +26 13:16 114 98-120 1513 166 160-172 1/2
1.13 11:11 1:11 9:26 119 108-124 1123 166 162-172 0/1
1.25 12:21 1:10 9:17 120 118-124 1115 164 162-168 2/2
1.38 13:37 1:16 10:10 124 122-126 1260 165 162-168 2/1
1.50 14:47 1:11 9:24 122 120-126 1147 165 162-168 0/1
1.63 15:57 1:10 9:18 123 119-127 1145 164 160-166 1/1
1.75 17:12 1:15 9:57 125 119-130 1244 163 162-166 3/2
1.88 18:27 1:16 10:04 124 120-130 1248 164 160-168 1/2
2.00 19:43 1:16 10:08 125 119-129 1266 163 160-166 3/0
2.13 21:00 1:16 10:10 130 128-134 1322 166 160-170 2/0
2.25 22:22 1:22 10:58 126 121-131 1381 166 162-178 1/2
2.38 23:37 1:16 10:06 123 119-126 1242 165 162-168 1/3
2.50 24:58 1:20 10:41 123 121-126 1313 164 162-166 2/1
2.63 27:52 2:55 +1:32 23:17 125 85-131 2909 164 126-166 6/0
2.75 29:14 1:22 10:53 134 105-141 1459 166 164-168 14/0
2.88 30:44 1:30 +11 12:00 127 117-138 1524 164 84-170 2/0
3.00 32:07 1:24 +8 11:10 128 124-132 1430 168 160-172 3/0
3.13 33:24 1:17 10:13 132 127-136 1349 166 154-170 3/0
3.25 37:07 3:43 +2:19 29:42 124 112-129 3682 162 80-176 0/16
3.38 39:21 2:14 +45 17:50 129 122-135 2301 161 94-174 0/11
3.50 40:31 1:11 9:26 133 129-136 1255 167 156-170 2/0
3.63 41:43 1:12 9:32 131 127-134 1250 168 166-170 2/1
3.75 42:49 1:06 8:51 130 126-133 1152 167 162-170 3/2
3.88 43:55 1:06 8:47 130 126-136 1141 165 164-166 1/2
4.00 45:10 1:14 +4 9:56 126 121-131 1251 165 152-168 2/3
4.13 46:19 1:09 9:11 123 119-130 1130 165 164-166 1/5
4.25 47:29 1:11 9:28 127 121-132 1202 165 162-168 1/2
4.38 48:39 1:10 9:18 133 122-140 1237 166 164-170 3/2
4.50 49:49 1:10 9:19 127 124-132 1184 167 164-170 0/5
4.59 50:30 41 7:23 135 126-146 996 173 166-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 13:00

  • Cadence Distribution

    165 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 165 4.6 45:39 10:04
    Walk 8.7 100 0 4:25 5:42:59
    Pause 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.27% More
    800m 4:28 8:59 40.06% More
    1km 5:36 9:01 42.00% More
    Mile 9:05 9:05 44.58% More
    5k 33:10 10:41 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.18
    5km 29:49 9:36 45.70
    5M 49:23 9:53 44.85
    10km 1:02:10 10:00 44.42
    10M 1:42:57 10:18 43.94
    Half 2:17:05 10:28 43.50
    20M 3:34:39 10:44 43.35
    Mara 4:45:48 10:55 43.46
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