Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:06
-
Miles
4.59
-
Min/mi
9:50
-
Pacing
50.6%
-
WAVA
44.99
-
Stride(cm)
99
-
Cals
467
-
Cadence
165
-
BPM
125
-
%MHR
72.8
-
B/mi
1224
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:01(6:01/km) 117/126bpm [705b/km] 64cal
2) 1km - 5:50(5:50/km) 118/124bpm [688b/km] 56cal
3) 1km - 6:04(6:04/km) 124/130bpm [752b/km] 64cal
4) 1km - 6:28(6:28/km) 125/134bpm [808b/km] 66cal
5) 1km - 6:32(6:32/km) 129/141bpm [843b/km] 66cal
6) 1km - 6:21(6:21/km) 129/136bpm [820b/km] 63cal
7) 1km - 5:44(5:44/km) 127/140bpm [728b/km] 65cal
8) 0.39km - 2:05(5:20/km) 131/146bpm [698b/km] 23cal
6:01 5:50 6:04 6:28 6:32 6:21 5:44 2:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:15 |
1:15 |
10:03 |
104 72-120 |
1045 |
162 78-168 |
2/1 |
| 0.25 |
2:28 |
1:13 |
9:41 |
122 119-126 |
1181 |
164 162-166 |
5/1 |
| 0.38 |
3:40 |
1:12 |
9:37 |
117 114-120 |
1125 |
165 162-168 |
0/2 |
| 0.50 |
4:51 |
1:11 |
9:29 |
119 116-123 |
1128 |
167 162-172 |
3/1 |
| 0.63 |
6:03 |
1:12 |
9:35 |
121 118-126 |
1160 |
165 162-168 |
2/1 |
| 0.75 |
7:14 |
1:11 |
9:27 |
116 110-120 |
1096 |
167 166-170 |
0/2 |
| 0.88 |
8:21 |
1:07 |
8:54 |
119 110-121 |
1058 |
166 164-168 |
0/2 |
| 1.00 |
10:00 |
1:40 +26
|
13:16 |
114 98-120 |
1513 |
166 160-172 |
1/2 |
| 1.13 |
11:11 |
1:11 |
9:26 |
119 108-124 |
1123 |
166 162-172 |
0/1 |
| 1.25 |
12:21 |
1:10 |
9:17 |
120 118-124 |
1115 |
164 162-168 |
2/2 |
| 1.38 |
13:37 |
1:16 |
10:10 |
124 122-126 |
1260 |
165 162-168 |
2/1 |
| 1.50 |
14:47 |
1:11 |
9:24 |
122 120-126 |
1147 |
165 162-168 |
0/1 |
| 1.63 |
15:57 |
1:10 |
9:18 |
123 119-127 |
1145 |
164 160-166 |
1/1 |
| 1.75 |
17:12 |
1:15 |
9:57 |
125 119-130 |
1244 |
163 162-166 |
3/2 |
| 1.88 |
18:27 |
1:16 |
10:04 |
124 120-130 |
1248 |
164 160-168 |
1/2 |
| 2.00 |
19:43 |
1:16 |
10:08 |
125 119-129 |
1266 |
163 160-166 |
3/0 |
| 2.13 |
21:00 |
1:16 |
10:10 |
130 128-134 |
1322 |
166 160-170 |
2/0 |
| 2.25 |
22:22 |
1:22 |
10:58 |
126 121-131 |
1381 |
166 162-178 |
1/2 |
| 2.38 |
23:37 |
1:16 |
10:06 |
123 119-126 |
1242 |
165 162-168 |
1/3 |
| 2.50 |
24:58 |
1:20 |
10:41 |
123 121-126 |
1313 |
164 162-166 |
2/1 |
| 2.63 |
27:52 |
2:55 +1:32
|
23:17 |
125 85-131 |
2909 |
164 126-166 |
6/0 |
| 2.75 |
29:14 |
1:22 |
10:53 |
134 105-141 |
1459 |
166 164-168 |
14/0 |
| 2.88 |
30:44 |
1:30 +11
|
12:00 |
127 117-138 |
1524 |
164 84-170 |
2/0 |
| 3.00 |
32:07 |
1:24 +8
|
11:10 |
128 124-132 |
1430 |
168 160-172 |
3/0 |
| 3.13 |
33:24 |
1:17 |
10:13 |
132 127-136 |
1349 |
166 154-170 |
3/0 |
| 3.25 |
37:07 |
3:43 +2:19
|
29:42 |
124 112-129 |
3682 |
162 80-176 |
0/16 |
| 3.38 |
39:21 |
2:14 +45
|
17:50 |
129 122-135 |
2301 |
161 94-174 |
0/11 |
| 3.50 |
40:31 |
1:11 |
9:26 |
133 129-136 |
1255 |
167 156-170 |
2/0 |
| 3.63 |
41:43 |
1:12 |
9:32 |
131 127-134 |
1250 |
168 166-170 |
2/1 |
| 3.75 |
42:49 |
1:06 |
8:51 |
130 126-133 |
1152 |
167 162-170 |
3/2 |
| 3.88 |
43:55 |
1:06 |
8:47 |
130 126-136 |
1141 |
165 164-166 |
1/2 |
| 4.00 |
45:10 |
1:14 +4
|
9:56 |
126 121-131 |
1251 |
165 152-168 |
2/3 |
| 4.13 |
46:19 |
1:09 |
9:11 |
123 119-130 |
1130 |
165 164-166 |
1/5 |
| 4.25 |
47:29 |
1:11 |
9:28 |
127 121-132 |
1202 |
165 162-168 |
1/2 |
| 4.38 |
48:39 |
1:10 |
9:18 |
133 122-140 |
1237 |
166 164-170 |
3/2 |
| 4.50 |
49:49 |
1:10 |
9:19 |
127 124-132 |
1184 |
167 164-170 |
0/5 |
| 4.59 |
50:30 |
41 |
7:23 |
135 126-146 |
996 |
173 166-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.5 |
165 |
4.6 |
45:39 |
10:04 |
| Walk |
8.7 |
100 |
0 |
4:25 |
5:42:59 |
| Pause |
0.9 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
36.27% |
More |
| 800m |
4:28 |
8:59 |
40.06% |
More |
| 1km |
5:36 |
9:01 |
42.00% |
More |
| Mile |
9:05 |
9:05 |
44.58% |
More |
| 5k |
33:10 |
10:41 |
41.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
45.18 |
| 5km |
29:49 |
9:36 |
45.70 |
| 5M |
49:23 |
9:53 |
44.85 |
| 10km |
1:02:10 |
10:00 |
44.42 |
| 10M |
1:42:57 |
10:18 |
43.94 |
| Half |
2:17:05 |
10:28 |
43.50 |
| 20M |
3:34:39 |
10:44 |
43.35 |
| Mara |
4:45:48 |
10:55 |
43.46 |
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