Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 12:44pm by NordRunner

Bike > Electric Bike
  • Time
    31:09
  • Miles
    5.55
  • Mph
    10.7
  • Cals
    114
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    534
  • Asc(m)
    197
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 19:14(3:51/km) 97/125bpm [373b/km] 77cal
2) 3.93km - 11:56(3:02/km) 94/112bpm [285b/km] 37cal
19:14 11:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 +40 6.79 77 62-93 680 5/4
0.50 3:36 1:24 10.76 73 62-87 407 14/1
0.75 5:34 1:58 +2 7.64 97 88-108 761 13/1
1.00 7:28 1:54 7.89 99 90-106 753 10/2
1.25 9:31 2:03 7.32 108 103-113 885 21/0
1.50 10:55 1:24 10.65 101 98-105 569 20/0
1.75 12:27 1:31 9.84 98 93-104 597 12/5
2.00 13:45 1:18 11.54 85 69-107 442 9/11
2.25 15:10 1:26 10.51 82 70-98 468 7/8
2.50 16:42 1:32 9.80 111 98-125 679 7/7
2.75 18:23 1:41 8.92 117 109-125 787 16/0
3.00 19:28 1:05 13.93 104 96-119 448 23/0
3.25 20:43 1:15 11.95 93 83-103 467 13/7
3.50 22:22 1:39 9.10 96 84-104 633 1/23
3.75 23:51 1:29 10.12 104 97-111 617 12/4
4.00 25:05 1:14 12.16 96 87-107 474 14/5
4.25 26:10 1:05 13.79 94 90-100 409 3/16
4.50 27:36 1:25 +13 10.53 103 95-108 587 2/4
4.75 28:34 58 15.41 88 69-112 343 2/6
5.00 29:28 54 16.55 89 78-93 323 9/9
5.25 30:31 1:02 14.44 96 91-100 399 9/11
5.50 31:39 1:09 13.08 84 75-97 385 0/15
5.55 32:03 24 7.27 84 81-87 694 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    87 3.6% 8.8
    43 5.2% 9.4
    17 5.3% 9.7
    10 4.3% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:52 3:44 More
    1km 2:25 3:54 More
    Mile 4:03 4:03 More
    5k 15:33 5:00 More
    5 miles 28:01 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:10 5:49
    20km 1:13:14 5:54
    15 miles 1:29:25 5:58
    20 miles 2:01:19 6:04
    40km 2:32:45 6:09
    25 miles 2:33:42 6:09
    42km 2:40:52 6:10
    50 miles 5:20:34 6:25
    56 miles 6:01:30 6:27
    100 miles 11:08:36 6:41
    112 miles 12:33:59 6:44

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here