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Thu 19th Jun 2025 at 12:44pm by NordRunner

Bike > Electric Bike

  • Time
    31:09
  • Miles
    5.55
  • Mph
    10.7
  • Pacing
    0%
  • Cals
    114
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    534
  • Asc(m)
    197
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 19:14(3:51/km) 97/125bpm [373b/km] 77cal
2) 3.93km - 11:56(3:02/km) 94/112bpm [285b/km] 37cal
19:14 11:56

Pace

7% 2% 10% 24% 25% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 +40 6.79 77 62-93 680 5/4
0.50 3:36 1:24 10.76 73 62-87 407 14/1
0.75 5:34 1:58 +2 7.64 97 88-108 761 13/1
1.00 7:28 1:54 7.89 99 90-106 753 10/2
1.25 9:31 2:03 7.32 108 103-113 885 21/0
1.50 10:55 1:24 10.65 101 98-105 569 20/0
1.75 12:27 1:31 9.84 98 93-104 597 12/5
2.00 13:45 1:18 11.54 85 69-107 442 9/11
2.25 15:10 1:26 10.51 82 70-98 468 7/8
2.50 16:42 1:32 9.80 111 98-125 679 7/7
2.75 18:23 1:41 8.92 117 109-125 787 16/0
3.00 19:28 1:05 13.93 104 96-119 448 23/0
3.25 20:43 1:15 11.95 93 83-103 467 13/7
3.50 22:22 1:39 9.10 96 84-104 633 1/23
3.75 23:51 1:29 10.12 104 97-111 617 12/4
4.00 25:05 1:14 12.16 96 87-107 474 14/5
4.25 26:10 1:05 13.79 94 90-100 409 3/16
4.50 27:36 1:25 +13 10.53 103 95-108 587 2/4
4.75 28:34 58 15.41 88 69-112 343 2/6
5.00 29:28 54 16.55 89 78-93 323 9/9
5.25 30:31 1:02 14.44 96 91-100 399 9/11
5.50 31:39 1:09 13.08 84 75-97 385 0/15
5.55 32:03 24 7.27 84 81-87 694 0/1

Heart

95/125max
  • Show Beats/Mile

Elevation

Asc 197m, Range 127m
Elevation Graph
Biggest Climbs (m) Mph
87 3.6% 8.8
43 5.2% 9.4
17 5.3% 9.7
10 4.3% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:37 More
800m 1:52 3:44 More
1km 2:25 3:54 More
Mile 4:03 4:03 More
5k 15:33 5:00 More
5 miles 28:01 5:36 More

Predictions

Dist Time Per Mile
10 miles 58:10 5:49
20km 1:13:14 5:54
15 miles 1:29:25 5:58
20 miles 2:01:19 6:04
40km 2:32:45 6:09
25 miles 2:33:42 6:09
42km 2:40:52 6:10
50 miles 5:20:34 6:25
56 miles 6:01:30 6:27
100 miles 11:08:36 6:41
112 miles 12:33:59 6:44

Bespoke Fields

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