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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 12:53pm by Pocket Battleship

Run > General
  • Time
    31:16
  • Miles
    3.53
  • Min/mi
    8:51
  • Pacing
    80.3%
  • WAVA
    55.95
  • Stride(cm)
    96
  • Cals
    350
  • Cadence
    189
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1330
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 143/173bpm [1332b/mi] 102cal
2) 1mi - 8:32(8:32/mi) 156/173bpm [1332b/mi] 101cal
3) 1mi - 8:49(8:49/mi) 153/157bpm [1348b/mi] 95cal
4) 0.53mi - 4:36(8:43/mi) 155/161bpm [1351b/mi] 52cal
9:19 8:32 8:49 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 109 90-135 1033 194 98-206 2/0
0.25 2:21 1:10 9:22 138 132-147 1293 193 190-200 2/1
0.38 3:35 1:13 9:46 147 144-149 1436 193 188-196 5/0
0.50 4:44 1:09 9:12 145 142-148 1334 192 190-196 5/1
0.63 5:54 1:11 9:26 145 141-149 1368 192 186-194 3/1
0.75 7:10 1:16 +6 10:09 151 148-154 1532 187 90-200 3/0
0.88 8:17 1:07 8:56 150 141-154 1340 192 190-194 1/1
1.00 9:25 1:07 8:58 158 141-173 1417 192 188-198 3/0
1.13 10:25 1:00 8:03 169 164-172 1360 192 190-196 1/1
1.25 11:29 1:04 8:35 163 158-170 1399 192 182-198 0/4
1.38 12:39 1:10 9:18 159 151-164 1478 191 188-194 1/1
1.50 13:41 1:02 8:19 152 151-155 1263 190 184-192 3/1
1.63 14:44 1:02 8:18 151 148-154 1254 189 186-192 1/3
1.75 15:46 1:02 8:17 151 148-154 1252 190 186-196 1/3
1.88 16:48 1:02 8:17 149 148-151 1235 190 188-192 0/3
2.00 17:57 1:09 9:11 151 149-153 1387 187 184-192 0/4
2.13 19:03 1:06 8:44 151 148-153 1320 187 184-190 1/2
2.25 20:10 1:08 9:01 153 150-154 1379 188 184-192 1/1
2.38 21:17 1:07 8:57 154 151-155 1378 186 182-190 1/2
2.50 22:22 1:05 8:39 152 150-154 1315 187 186-190 1/2
2.63 23:27 1:04 8:36 154 151-156 1323 186 182-190 1/2
2.75 24:34 1:08 9:02 155 153-157 1400 186 184-188 1/2
2.88 25:42 1:08 9:01 153 149-156 1380 186 182-190 1/1
3.00 26:45 1:04 8:28 155 152-156 1313 187 184-194 1/2
3.13 27:54 1:08 9:05 158 155-161 1435 186 182-192 2/1
3.25 29:04 1:10 9:20 157 154-160 1466 185 184-188 3/2
3.38 31:09 2:05 +1:00 16:43 156 152-159 2607 177 38-196 1/1
3.50 32:09 1:00 8:00 149 141-157 1192 192 188-196 1/3
3.53 32:21 12 7:24 157 156-157 1162 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 9:27

  • Cadence Distribution

    189 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 189 3.5 31:15 8:53
    Walk 3.4 66 0 1:06 2:29:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.15% More
    800m 4:07 8:17 49.46% More
    1km 5:14 8:26 51.24% More
    Mile 8:30 8:30 54.52% More
    5k 27:39 8:54 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.40
    5km 27:19 8:48 56.16
    5M 45:13 9:03 55.39
    10km 56:56 9:10 54.97
    10M 1:34:17 9:26 54.55
    Half 2:05:32 9:35 54.10
    20M 3:16:35 9:50 54.09
    Mara 4:21:43 9:59 54.35
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