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Wed 18th Jun 2025 at 12:53pm by Pocket Battleship

Run > General

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Time
31:16
Miles
3.53
Min/mi
8:51
Pacing
80.3%
WAVA
55.95
Stride(cm)
96
Cals
350
Cadence
189
BPM
150
%MHR
87.8
B/mi
1330
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 143/173bpm [1332b/mi] 102cal
2) 1mi - 8:32(8:32/mi) 156/173bpm [1332b/mi] 101cal
3) 1mi - 8:49(8:49/mi) 153/157bpm [1348b/mi] 95cal
4) 0.53mi - 4:36(8:43/mi) 155/161bpm [1351b/mi] 52cal

9:19 8:32 8:49 4:36

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	109 90-135	1033	194 98-206	2/0
0.25	2:21	1:10	9:22	138 132-147	1293	193 190-200	2/1
0.38	3:35	1:13	9:46	147 144-149	1436	193 188-196	5/0
0.50	4:44	1:09	9:12	145 142-148	1334	192 190-196	5/1
0.63	5:54	1:11	9:26	145 141-149	1368	192 186-194	3/1
0.75	7:10	1:16 +6	10:09	151 148-154	1532	187 90-200	3/0
0.88	8:17	1:07	8:56	150 141-154	1340	192 190-194	1/1
1.00	9:25	1:07	8:58	158 141-173	1417	192 188-198	3/0
1.13	10:25	1:00	8:03	169 164-172	1360	192 190-196	1/1
1.25	11:29	1:04	8:35	163 158-170	1399	192 182-198	0/4
1.38	12:39	1:10	9:18	159 151-164	1478	191 188-194	1/1
1.50	13:41	1:02	8:19	152 151-155	1263	190 184-192	3/1
1.63	14:44	1:02	8:18	151 148-154	1254	189 186-192	1/3
1.75	15:46	1:02	8:17	151 148-154	1252	190 186-196	1/3
1.88	16:48	1:02	8:17	149 148-151	1235	190 188-192	0/3
2.00	17:57	1:09	9:11	151 149-153	1387	187 184-192	0/4
2.13	19:03	1:06	8:44	151 148-153	1320	187 184-190	1/2
2.25	20:10	1:08	9:01	153 150-154	1379	188 184-192	1/1
2.38	21:17	1:07	8:57	154 151-155	1378	186 182-190	1/2
2.50	22:22	1:05	8:39	152 150-154	1315	187 186-190	1/2
2.63	23:27	1:04	8:36	154 151-156	1323	186 182-190	1/2
2.75	24:34	1:08	9:02	155 153-157	1400	186 184-188	1/2
2.88	25:42	1:08	9:01	153 149-156	1380	186 182-190	1/1
3.00	26:45	1:04	8:28	155 152-156	1313	187 184-194	1/2
3.13	27:54	1:08	9:05	158 155-161	1435	186 182-192	2/1
3.25	29:04	1:10	9:20	157 154-160	1466	185 184-188	3/2
3.38	31:09	2:05 +1:00	16:43	156 152-159	2607	177 38-196	1/1
3.50	32:09	1:00	8:00	149 141-157	1192	192 188-196	1/3
3.53	32:21	12	7:24	157 156-157	1162	190 190-190	0/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	9:27
See your biggest climbs

Cadence

189 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	3.5	31:15	8:53
Walk	3.4	66	0	1:06	2:29:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.15%	More
800m	4:07	8:17	49.46%	More
1km	5:14	8:26	51.24%	More
Mile	8:30	8:30	54.52%	More
5k	27:39	8:54	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.40
5km	27:19	8:48	56.16
5M	45:13	9:03	55.39
10km	56:56	9:10	54.97
10M	1:34:17	9:26	54.55
Half	2:05:32	9:35	54.10
20M	3:16:35	9:50	54.09
Mara	4:21:43	9:59	54.35

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