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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:33pm by Tony W

Run > General
  • Time
    1:11:55
  • Miles
    7.04
  • Min/mi
    10:13
  • Pacing
    81.5%
  • WAVA
    45.04
  • Stride(cm)
    92
  • Cals
    1194
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1626
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 130/146bpm [796b/km] 89cal
2) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 94cal
3) 1km - 5:55(5:55/km) 153/160bpm [906b/km] 100cal
4) 1km - 6:12(6:12/km) 156/163bpm [968b/km] 99cal
5) 1km - 6:38(6:38/km) 160/168bpm [1062b/km] 107cal
6) 1km - 6:18(6:18/km) 158/168bpm [996b/km] 97cal
7) 1km - 6:11(6:11/km) 170/184bpm [1053b/km] 109cal
8) 1km - 6:27(6:27/km) 165/171bpm [1063b/km] 105cal
9) 1km - 6:41(6:41/km) 164/179bpm [1097b/km] 113cal
10) 1km - 6:25(6:25/km) 175/191bpm [1122b/km] 121cal
11) 1km - 6:56(6:56/km) 165/190bpm [1143b/km] 120cal
12) 0.32km - 2:10(6:41/km) 183/191bpm [1224b/km] 40cal
6:08 5:54 5:55 6:12 6:38 6:18 6:11 6:27 6:41 6:25 6:56 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 112 81-135 1136 178 172-186 2/1
0.50 4:54 2:22 9:26 139 134-144 1312 176 174-178 2/1
0.75 7:23 2:29 9:56 144 140-148 1432 176 172-184 1/3
1.00 9:43 2:20 9:21 147 145-149 1375 175 172-176 1/1
1.25 12:05 2:22 9:26 150 147-154 1415 176 172-184 5/1
1.50 14:35 2:30 10:01 154 144-160 1542 175 142-182 5/10
1.75 16:50 2:15 9:01 150 146-157 1354 178 174-182 2/2
2.00 19:18 2:28 9:51 154 150-158 1516 175 172-180 2/1
2.25 21:37 2:19 9:17 159 156-161 1477 174 172-174 1/2
2.50 24:18 2:41 10:45 155 144-163 1666 169 118-178 3/1
2.75 26:45 2:27 9:48 159 149-166 1559 173 170-178 2/1
3.00 29:16 2:31 10:04 164 159-168 1650 172 128-178 2/2
3.25 32:10 2:53 11:34 153 140-163 1769 172 118-182 2/4
3.50 34:31 2:21 9:24 161 155-165 1512 173 170-182 1/2
3.75 37:13 2:42 10:49 158 143-168 1709 170 128-186 2/2
4.00 39:33 2:20 9:19 170 164-174 1583 176 172-180 2/14
4.25 41:46 2:13 8:52 176 171-182 1561 175 172-180 13/5
4.50 44:43 2:58 11:51 163 150-180 1932 159 120-244 11/11
4.75 47:11 2:27 9:49 166 161-171 1631 177 172-180 3/4
5.00 50:09 2:58 11:53 164 149-169 1949 153 114-180 10/8
5.25 52:21 2:12 8:49 162 147-176 1427 178 126-184 7/2
5.50 55:18 2:57 11:49 167 157-177 1974 157 106-180 13/11
5.75 57:49 2:30 10:01 166 158-173 1662 174 130-184 3/5
6.00 1:00:16 2:27 9:49 176 166-182 1729 177 172-182 5/7
6.25 1:03:24 3:08 12:33 175 152-191 2195 160 114-186 9/4
6.50 1:06:20 2:56 11:43 155 149-174 1816 153 112-178 5/4
6.75 1:09:00 2:40 10:42 174 159-190 1861 156 112-186 5/8
7.00 1:11:28 2:28 9:52 182 172-190 1794 167 116-186 7/5
7.04 1:11:54 26 12:02 181 178-183 2177 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 13:49

  • Cadence Distribution

    171 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 176 6.5 1:04:16 9:50
    Walk 10.6 124 0.5 7:36 15:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.97% More
    800m 4:28 8:59 41.57% More
    1km 5:47 9:18 42.20% More
    Mile 9:27 9:27 44.40% More
    5k 30:33 9:50 45.98% More
    5 miles 49:48 9:58 45.90% More
    10k 1:02:48 10:06 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:13 9:44 46.48
    5M 50:02 10:00 45.68
    10km 1:03:00 10:08 45.25
    10M 1:44:20 10:26 44.80
    Half 2:18:54 10:36 44.37
    20M 3:37:31 10:53 44.25
    Mara 4:49:36 11:03 44.39
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