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Tue 17th Jun 2025 at 6:33pm by Tony W
Run > General
-
Time
1:11:55
-
Miles
7.04
-
Min/mi
10:13
-
Pacing
81.5%
-
WAVA
45.04
-
Stride(cm)
92
-
Cals
1194
-
Cadence
171
-
BPM
159
-
%MHR
93.1
-
B/mi
1626
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 130/146bpm [796b/km] 89cal
2) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 94cal
3) 1km - 5:55(5:55/km) 153/160bpm [906b/km] 100cal
4) 1km - 6:12(6:12/km) 156/163bpm [968b/km] 99cal
5) 1km - 6:38(6:38/km) 160/168bpm [1062b/km] 107cal
6) 1km - 6:18(6:18/km) 158/168bpm [996b/km] 97cal
7) 1km - 6:11(6:11/km) 170/184bpm [1053b/km] 109cal
8) 1km - 6:27(6:27/km) 165/171bpm [1063b/km] 105cal
9) 1km - 6:41(6:41/km) 164/179bpm [1097b/km] 113cal
10) 1km - 6:25(6:25/km) 175/191bpm [1122b/km] 121cal
11) 1km - 6:56(6:56/km) 165/190bpm [1143b/km] 120cal
12) 0.32km - 2:10(6:41/km) 183/191bpm [1224b/km] 40cal
6:08 5:54 5:55 6:12 6:38 6:18 6:11 6:27 6:41 6:25 6:56 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:09 |
112 81-135 |
1136 |
178 172-186 |
2/1 |
| 0.50 |
4:54 |
2:22 |
9:26 |
139 134-144 |
1312 |
176 174-178 |
2/1 |
| 0.75 |
7:23 |
2:29 |
9:56 |
144 140-148 |
1432 |
176 172-184 |
1/3 |
| 1.00 |
9:43 |
2:20 |
9:21 |
147 145-149 |
1375 |
175 172-176 |
1/1 |
| 1.25 |
12:05 |
2:22 |
9:26 |
150 147-154 |
1415 |
176 172-184 |
5/1 |
| 1.50 |
14:35 |
2:30 |
10:01 |
154 144-160 |
1542 |
175 142-182 |
5/10 |
| 1.75 |
16:50 |
2:15 |
9:01 |
150 146-157 |
1354 |
178 174-182 |
2/2 |
| 2.00 |
19:18 |
2:28 |
9:51 |
154 150-158 |
1516 |
175 172-180 |
2/1 |
| 2.25 |
21:37 |
2:19 |
9:17 |
159 156-161 |
1477 |
174 172-174 |
1/2 |
| 2.50 |
24:18 |
2:41 |
10:45 |
155 144-163 |
1666 |
169 118-178 |
3/1 |
| 2.75 |
26:45 |
2:27 |
9:48 |
159 149-166 |
1559 |
173 170-178 |
2/1 |
| 3.00 |
29:16 |
2:31 |
10:04 |
164 159-168 |
1650 |
172 128-178 |
2/2 |
| 3.25 |
32:10 |
2:53 |
11:34 |
153 140-163 |
1769 |
172 118-182 |
2/4 |
| 3.50 |
34:31 |
2:21 |
9:24 |
161 155-165 |
1512 |
173 170-182 |
1/2 |
| 3.75 |
37:13 |
2:42 |
10:49 |
158 143-168 |
1709 |
170 128-186 |
2/2 |
| 4.00 |
39:33 |
2:20 |
9:19 |
170 164-174 |
1583 |
176 172-180 |
2/14 |
| 4.25 |
41:46 |
2:13 |
8:52 |
176 171-182 |
1561 |
175 172-180 |
13/5 |
| 4.50 |
44:43 |
2:58 |
11:51 |
163 150-180 |
1932 |
159 120-244 |
11/11 |
| 4.75 |
47:11 |
2:27 |
9:49 |
166 161-171 |
1631 |
177 172-180 |
3/4 |
| 5.00 |
50:09 |
2:58 |
11:53 |
164 149-169 |
1949 |
153 114-180 |
10/8 |
| 5.25 |
52:21 |
2:12 |
8:49 |
162 147-176 |
1427 |
178 126-184 |
7/2 |
| 5.50 |
55:18 |
2:57 |
11:49 |
167 157-177 |
1974 |
157 106-180 |
13/11 |
| 5.75 |
57:49 |
2:30 |
10:01 |
166 158-173 |
1662 |
174 130-184 |
3/5 |
| 6.00 |
1:00:16 |
2:27 |
9:49 |
176 166-182 |
1729 |
177 172-182 |
5/7 |
| 6.25 |
1:03:24 |
3:08 |
12:33 |
175 152-191 |
2195 |
160 114-186 |
9/4 |
| 6.50 |
1:06:20 |
2:56 |
11:43 |
155 149-174 |
1816 |
153 112-178 |
5/4 |
| 6.75 |
1:09:00 |
2:40 |
10:42 |
174 159-190 |
1861 |
156 112-186 |
5/8 |
| 7.00 |
1:11:28 |
2:28 |
9:52 |
182 172-190 |
1794 |
167 116-186 |
7/5 |
| 7.04 |
1:11:54 |
26 |
12:02 |
181 178-183 |
2177 |
181 180-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
176 |
6.5 |
1:04:16 |
9:50 |
| Walk |
10.6 |
124 |
0.5 |
7:36 |
15:20 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
36.97% |
More |
| 800m |
4:28 |
8:59 |
41.57% |
More |
| 1km |
5:47 |
9:18 |
42.20% |
More |
| Mile |
9:27 |
9:27 |
44.40% |
More |
| 5k |
30:33 |
9:50 |
45.98% |
More |
| 5 miles |
49:48 |
9:58 |
45.90% |
More |
| 10k |
1:02:48 |
10:06 |
45.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.15 |
| 5km |
30:13 |
9:44 |
46.48 |
| 5M |
50:02 |
10:00 |
45.68 |
| 10km |
1:03:00 |
10:08 |
45.25 |
| 10M |
1:44:20 |
10:26 |
44.80 |
| Half |
2:18:54 |
10:36 |
44.37 |
| 20M |
3:37:31 |
10:53 |
44.25 |
| Mara |
4:49:36 |
11:03 |
44.39 |
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