F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 15th Jun 2025 at 10:50am by jexy

Bike > General

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Time
1:29:05
Miles
21.78
Mph
14.7
FBI
65.99
Cals
735
BPM
125
%MHR
72.8
B/mi
509
Asc(m)
324
Hillscore
22
Surface
Road

Notes & Comments

1) 5km - 12:03(2:25/km) 112/128bpm [270b/km] 91cal
2) 5km - 13:16(2:39/km) 121/138bpm [321b/km] 106cal
3) 5km - 11:53(2:23/km) 121/133bpm [288b/km] 87cal
4) 5km - 14:46(2:57/km) 127/159bpm [375b/km] 121cal
5) 5km - 12:43(2:33/km) 132/149bpm [336b/km] 115cal
6) 5km - 11:47(2:21/km) 130/145bpm [306b/km] 100cal
7) 5km - 12:17(2:27/km) 136/154bpm [334b/km] 113cal
8) 0.06km - 20(5:39/km) 122/127bpm [689b/km] 2cal

12:03 13:16 11:53 14:46 12:43 11:47 12:17 20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:21	5:21 +45	11.22	98 73-118	524	13/8
2.00	8:28	3:07	19.24	116 110-125	362	9/30
3.00	12:23	3:56	15.29	124 119-128	487	19/18
4.00	16:52	4:29 +22	13.39	119 112-125	533	17/11
5.00	21:56	5:04 +41	11.84	119 96-130	603	25/8
6.00	26:37	4:41 +5	12.80	129 111-137	605	15/33
7.00	30:53	4:16	14.08	116 98-133	494	19/12
8.00	34:19	3:26	17.48	125 117-130	429	19/20
9.00	38:05	3:46	15.93	122 108-129	460	10/31
10.00	42:24	4:19	13.91	135 104-159	582	35/7
11.00	1:13:45	31:22 +26:08	1.91	123 99-147	3857	20/21
12.00	1:18:48	5:02 +12	11.90	118 95-130	595	15/29
13.00	1:23:05	4:17	13.99	130 104-149	557	23/13
14.00	1:26:26	3:21	17.94	135 126-145	452	27/23
15.00	1:30:54	4:28 +21	13.44	129 107-142	576	23/25
16.00	1:35:16	4:22	13.72	123 105-136	538	14/23
17.00	1:39:44	4:28 +29	13.44	128 109-145	571	30/10
18.00	1:43:11	3:27	17.36	128 116-137	442	4/22
19.00	1:46:41	3:30 +3	17.16	133 125-142	465	9/17
20.00	1:49:58	3:17	18.28	137 130-142	450	12/17
21.00	1:55:12	5:14 +24	11.46	138 117-154	722	30/8
21.78	1:58:36	3:24	13.86	130 118-140	563	17/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
31	3.3%	11.9
30	4.3%	11.1
25	3.1%	9.7
23	2.3%	13.0
22	4.3%	8.9
18	1.8%	11.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:57	2:57	More
5k	10:34	3:24	More
5 miles	19:03	3:49	More
10k	24:10	3:53	More
10 miles	40:19	4:02	More
Half	1:19:21	6:03	More
20 miles	1:48:55	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	48:30	3:54
15 miles	59:28	3:58
20 miles	1:21:13	4:04
40km	1:42:47	4:08
25 miles	1:43:26	4:08
42km	1:48:22	4:09
50 miles	3:39:12	4:23
56 miles	4:07:50	4:26
100 miles	7:44:29	4:39
112 miles	8:45:10	4:41

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