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Sun 15th Jun 2025 at 10:50am by jexy

Bike > General
  • Time
    1:29:05
  • Miles
    21.78
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    65.99
  • Cals
    735
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    509
  • Asc(m)
    324
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5km - 12:03(2:25/km) 112/128bpm [270b/km] 91cal
2) 5km - 13:16(2:39/km) 121/138bpm [321b/km] 106cal
3) 5km - 11:53(2:23/km) 121/133bpm [288b/km] 87cal
4) 5km - 14:46(2:57/km) 127/159bpm [375b/km] 121cal
5) 5km - 12:43(2:33/km) 132/149bpm [336b/km] 115cal
6) 5km - 11:47(2:21/km) 130/145bpm [306b/km] 100cal
7) 5km - 12:17(2:27/km) 136/154bpm [334b/km] 113cal
8) 0.06km - 20(5:39/km) 122/127bpm [689b/km] 2cal
12:03 13:16 11:53 14:46 12:43 11:47 12:17 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 20% 47% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:21 5:21 +45 11.22 98 73-118 524 13/8
2.00 8:28 3:07 19.24 116 110-125 362 9/30
3.00 12:23 3:56 15.29 124 119-128 487 19/18
4.00 16:52 4:29 +22 13.39 119 112-125 533 17/11
5.00 21:56 5:04 +41 11.84 119 96-130 603 25/8
6.00 26:37 4:41 +5 12.80 129 111-137 605 15/33
7.00 30:53 4:16 14.08 116 98-133 494 19/12
8.00 34:19 3:26 17.48 125 117-130 429 19/20
9.00 38:05 3:46 15.93 122 108-129 460 10/31
10.00 42:24 4:19 13.91 135 104-159 582 35/7
11.00 1:13:45 31:22 +26:08 1.91 123 99-147 3857 20/21
12.00 1:18:48 5:02 +12 11.90 118 95-130 595 15/29
13.00 1:23:05 4:17 13.99 130 104-149 557 23/13
14.00 1:26:26 3:21 17.94 135 126-145 452 27/23
15.00 1:30:54 4:28 +21 13.44 129 107-142 576 23/25
16.00 1:35:16 4:22 13.72 123 105-136 538 14/23
17.00 1:39:44 4:28 +29 13.44 128 109-145 571 30/10
18.00 1:43:11 3:27 17.36 128 116-137 442 4/22
19.00 1:46:41 3:30 +3 17.16 133 125-142 465 9/17
20.00 1:49:58 3:17 18.28 137 130-142 450 12/17
21.00 1:55:12 5:14 +24 11.46 138 117-154 722 30/8
21.78 1:58:36 3:24 13.86 130 118-140 563 17/18

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 324m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
31 3.3% 11.9
30 4.3% 11.1
25 3.1% 9.7
23 2.3% 13.0
22 4.3% 8.9
18 1.8% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:20 2:40 More
1km 1:41 2:42 More
Mile 2:57 2:57 More
5k 10:34 3:24 More
5 miles 19:03 3:49 More
10k 24:10 3:53 More
10 miles 40:19 4:02 More
Half 1:19:21 6:03 More
20 miles 1:48:55 5:27 More

Predictions

Dist Time Per Mile
10 miles 38:20 3:50
20km 48:30 3:54
15 miles 59:28 3:58
20 miles 1:21:13 4:04
40km 1:42:47 4:08
25 miles 1:43:26 4:08
42km 1:48:22 4:09
50 miles 3:39:12 4:23
56 miles 4:07:50 4:26
100 miles 7:44:29 4:39
112 miles 8:45:10 4:41

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