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Sun 15th Jun 2025 at 8:17am by westmoors

Run > Long Run
  • breezy
  • warm
  • Time
    1:44:20
  • Miles
    10.03
  • Min/mi
    10:24
  • Pacing
    91%
  • WAVA
    54.89
  • Stride(cm)
    91
  • Cals
    1009
  • Cadence
    170
  • BPM
    128
  • %MHR
    76
  • B/mi
    1328
  • Asc(m)
    130
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:35(10:35/mi) 120/126bpm [1270b/mi] 101cal 5.67/6.49mph
2) 1mi - 10:28(10:28/mi) 125/129bpm [1309b/mi] 106cal 5.73/7.22mph
3) 1mi - 10:16(10:16/mi) 127/131bpm [1304b/mi] 105cal 5.85/6.87mph
4) 1mi - 10:17(10:17/mi) 129/132bpm [1327b/mi] 103cal 5.83/6.93mph
5) 1mi - 10:17(10:17/mi) 131/135bpm [1348b/mi] 106cal 5.83/7.22mph
6) 1mi - 11:00(11:00/mi) 129/134bpm [1419b/mi] 105cal 5.46/6.43mph
7) 1mi - 10:24(10:24/mi) 129/133bpm [1341b/mi] 99cal 5.77/6.53mph
8) 1mi - 10:22(10:22/mi) 129/133bpm [1337b/mi] 96cal 5.79/6.93mph
9) 1mi - 10:16(10:16/mi) 128/135bpm [1314b/mi] 90cal 5.85/6.35mph
10) 1mi - 10:03(10:03/mi) 131/134bpm [1316b/mi] 95cal 5.97/6.45mph
11) 0.03mi - 21(11:13/mi) 135/135bpm [1513b/mi] 3cal 5.35/5.87mph
10:35 10:28 10:16 10:17 10:17 11:00 10:24 10:22 10:16 10:03 21
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 114 86-123 1169 170 122-178 2/6
1.00 10:35 5:27 10:54 123 119-126 1340 172 168-174 9/7
1.50 15:49 5:14 10:28 126 119-129 1318 172 170-174 9/8
2.00 21:03 5:14 10:29 125 121-129 1310 171 168-174 8/11
2.50 26:20 5:17 10:33 127 123-131 1340 171 168-172 7/6
3.00 31:19 4:59 9:59 127 125-131 1268 171 170-174 5/6
3.50 36:42 5:23 10:47 128 125-132 1380 169 116-174 7/7
4.00 41:36 4:54 9:48 129 123-132 1265 172 168-174 3/8
4.50 46:33 4:56 9:52 132 130-135 1303 172 168-174 4/3
5.00 51:54 5:21 10:42 130 128-133 1392 169 118-176 7/6
5.50 57:12 5:18 10:36 130 126-134 1379 169 162-174 7/3
6.00 1:02:54 5:42 11:23 128 121-132 1458 162 72-174 8/10
6.50 1:08:01 5:08 10:16 129 125-132 1324 172 170-174 8/5
7.00 1:13:17 5:16 10:32 129 125-133 1359 171 168-174 4/8
7.50 1:18:25 5:08 10:15 130 125-132 1333 171 168-174 8/5
8.00 1:23:39 5:14 10:29 128 125-131 1342 171 170-174 5/7
8.50 1:28:59 5:20 10:40 130 126-135 1386 169 166-174 6/4
9.00 1:33:55 4:56 9:52 127 122-129 1254 172 168-174 2/6
9.50 1:38:53 4:58 9:56 130 128-132 1291 172 168-174 5/5
10.00 1:43:58 5:05 10:10 132 130-134 1341 173 168-174 9/6
10.03 1:44:20 22 11:23 135 134-135 1536 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 10 1:43:45 10:22
    Walk 0.6 122 0 35 21:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:45 44.70% More
    200m 1:05 8:40 44.08% More
    400m 2:17 9:10 44.58% More
    800m 4:47 9:38 47.17% More
    1km 6:05 9:47 48.26% More
    Mile 9:49 9:49 50.55% More
    5k 31:34 10:10 54.33% More
    5 miles 51:48 10:22 53.58% More
    10k 1:04:21 10:21 53.69% More
    10 miles 1:43:55 10:23 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 58.25
    5km 29:12 9:24 58.72
    5M 48:58 9:48 56.68
    10km 1:02:01 9:59 55.72
    10M 1:44:00 10:24 54.89
    Half 2:19:27 10:39 54.24
    20M 3:40:52 11:03 52.73
    Mara 4:56:11 11:18 51.48

Bespoke Fields

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